Wheat Berry Salad with Feta and Cherries
What is Organic Einkorn Wheat Berries? It is an ancient and the purest variety of wheat. The name “Einkorn” comes from the German language, meaning “one” and “grain” which refers to the berries’ single-grain per spikelet form. Einkorn Wheat Berries (aka Farro Piccolo) by Food to Live are USDA Organic, Non-GMO, Whole-grain, 100% Raw, Kosher, and Vegan.
Is Einkorn Wheat Healthy?
Organic Einkorn Wheat Berries have a simpler genetic form compared to modern wheat, resulting in a unique and richer nutritional profile. To begin with, Organic Einkorn Berries are packed with plant protein, essential for those who work out. Second, this grain is abundant in dietary fiber that promotes good digestion. Further, Whole-grain Organic Einkorn Wheat contains antioxidants, vitamins, and minerals including Vitamins E and B, Magnesium, Phosphorus, Calcium, Potassium, and Zinc.
Are Einkorn Berries gluten free? No, they are not, however, gluten in Einkorn Berries has a different structure and many people find it easier to digest. Including this kind of wheat in your diet may have anti-inflammatory effects, promote gut health, and aid weight management.
How to use Organic Einkorn Wheat Berries?
Cooked Einkorn Wheat has a chewy texture and somewhat sweet and nutty flavor that pairs well with various ingredients. This ancient grain is easy to cook and there are many Einkorn Wheat Berries recipes to enjoy. You can simply serve it as a side dish to meat, tofu, or veggies.
Besides, Einkorn Wheat makes a wonderful breakfast porridge and a nutritional booster for salads and soups. Experiment with this ancient grain and try using it instead of rice in your favorite dishes. What’s more, Organic Einkorn Wheat Berries can be ground and used as a substitute for regular wheat flour when baking bread, cakes, cookies, or making pasta.
Cooking instructions:
• Rinse the berries under cold water
• Combine them with fresh water in a 1:3 ratio (1 cup of Einkorn Wheat and 3 cups of water)
• Add a pinch of salt
• Bring to a boil then lower the heat, cover and simmer for 45 mins
• Fluff with a fork and enjoy!
Shopping in Bulk
Looking where to buy Organic Einkorn Wheat Berries in bulk? We’ve got you covered. Check out our bulk deals at foodinbulk.com
Storage Tips
Whether you buy Organic Einkorn Wheat Berries bulk or in smaller packs, store it in an air-tight container, away from direct sunlight in a cool dry place.
