- — Vegan
Oat Bran is the nutrient-dense outer layer of the oat groat that has been getting more and more attention among health enthusiasts. Food to Live’s Oat Bran is of Premium Quality, 100% Raw, Unprocessed, Kosher, Vegan and Dukan diet-friendly.
Oat Bran Benefits
Oat Bran Nutrition Profile is highly concentrated, making it an amazing ingredient to include in your diet. To start with, Oat Bran is packed with plant protein, important for muscle growth as well as dietary fiber which promotes gut health. Besides, it is a great source of polyphenols – antioxidants that protect our cells from free radicals. In addition, Oat Bran provides decent amounts of Vitamin B6, Iron, Magnesium, Zinc, Phosphorus, Riboflavin, Potassium, Thiamin, and Niacin. Comparing Oat Bran vs Oatmeal, the former is lower in calories and carbs, so it may be a better choice for those who keep track of their calorie intake. Moreover, oat bran is a big part of the Dukan diet. Eating Oat Bran may have anti-inflammatory and heart-healthy effects.
Ideas on how to eat Oat Bran
Cooked Oat Bran tastes slightly nutty and has a creamy texture. Oat Bran recipes are super versatile and can be both sweet and savory. Firsly, you can make Oat Bran cereal for breakfast and complement it with a topping of your choice: fruits, nuts, seeds, maple syrup, or peanut butter. Second, you can add raw Oat Bran to smoothies, protein shakes, yogurt, or use it as a thickener for soups and stews. Moreover, use this grain to make Dukan Oat Bran bread, Oat Bran muffins, cupcakes, cookies, granola bars, and energy treats.
Shopping in Bulk
Shop wisely with Food to Live’s Oat Bran bulk packs and pay less per unit. For even larger sizes, visit our sister website foodinbulk.com
Storage Tips
Oat Bran should be stored in a moisture-proof container in a cool dry place away from direct sun and odorous foods.
