Turmeric, also known as turmeric curcumin, is a fantastic spice. In ancient times, it was revered for its healing properties, and even today turmeric supplements are quite popular among alternative medicine practitioners.
As a spice, turmeric is mostly used in Indian and Chinese cuisines. However, nowadays chefs from all over the world utilize this incredible flavoring to spice up their dishes. Ground Turmeric from Food to Live offers you an opportunity to expand your culinary talents by changing the taste of your favorite recipes or inventing new ones.
The benefits of turmeric are mostly based on its ability to reduce swelling and inflammation. Turmeric extract has many applications in herbal medicine due to the high content of curcumin, an extremely potent antioxidant. A study from the Linus Pauling Institute indicates that this element inhibits inflammatory factors in cells. This specific feature prompted the use of turmeric curcumin in research aimed at discovering cancer prevention solutions.
The main benefits of turmeric include:
- Normalized digestion.
Due to its ability to fight inflammation and bacteria, this spice literally makes your food healthier. As the majority of digestive disorders are caused by these specific reasons, spicing up your food with this spice might help prevent them. It will definitely make your meals more delicious.
- Reduced joint pain.
You often hear that someone is taking a turmeric supplement for osteoarthritis. The efficiency of this treatment is currently under research, but there is no arguing the fact that including ground turmeric in your food will be a good choice for fighting this type of inflammation.
- Healthy skin.
Women in India have been adding turmeric powder to face creams and scrubs for many centuries. Today the beauty industry uses essential oil in perfumes, and there are quite a few recipes for homemade remedies that include this spice.
Please note that the powder does stain if left on skin or teeth for extended periods of time in great concentrations. If you plan to use it this way, be sure to add only a small amount of spice into a mix of other non-staining ingredients. As it has antibacterial properties, turmeric can be included in dandruff remedies.
Cooking with turmeric is a pleasure as it turns any dish into an exotic culinary masterpiece. You also need to take into account its ability to color foods, for example, adding it to egg salad will give it a beautiful golden hue. Try this spice for flavoring dips, rice, lentils, and sautéed cauliflower.