Poppy Seeds (Spain)

Rated 4.90 out of 5 based on 10 customer ratings
10 reviews

$2.90$9.99 lb

1 lb $9.99
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2 lbs $12.99
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6.50/lb you save $3.49
4 lbs $17.99
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4.50/lb you save $5.49
8 lbs $29.99
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3.75/lb you save $6.24
18 lbs $57.99
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3.22/lb you save $6.77
50 lbs $144.99
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2.90/lb you save $7.09
Actual Weight (lbs)
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  • — Country of Origin: Spain
  • — Lower “bad” (LDL) cholesterol
  • — Help prevent vitamin deficiencies
  • — A rich source of essential minerals
  • — Kosher

Poppy seeds are nutritious and can be used in a great variety of dishes. They possess some unique healing properties that made them extremely popular among the healers of old. Nowadays, poppy plants are grown commercially in many countries and every kind has some special properties. The most popular are poppy seeds from England, Australia, Holland, and Spain.

Health Benefits

Poppy seeds from Spain are dark gray, almost black in color. The most important health benefits offered by them are:

  • Poppy seeds serve as a rich source of essential minerals.
    They provide your body with large amounts of iodine, calcium, manganese, magnesium, iron, zinc and copper. Therefore, including them in your diet reduces the risk of developing diseases caused by deficiencies of these elements, like osteoporosis, heart disease, cancer, etc.
  • They provide your body with important vitamins.
    Like with the minerals, poppy seeds help prevent vitamin deficiencies because they are packed with these essential elements. B vitamins make up the most of their nutritional value in this regard, especially thiamin (100 g of seeds contain 71% of the required daily dose). These vitamins affect metabolism and thereby influence your overall health.
  • They lower “bad” (LDL) cholesterol.
    Poppy seeds from Spain are full of oleic acid, which is a monounsaturated fat that helps control the level of LDL cholesterol in your blood and boosts the level of “good” HDL cholesterol.
  • Poppy seeds assist your digestion by providing your body with dietary fiber.
    The fiber you get from these seeds is metabolically inert. It effectively absorbs liquids and toxins from your intestines and facilitates bowel movements. Therefore, poppy seeds serve as an excellent detox aid. 100 grams of raw seeds provide you with 51% of the required daily dose of dietary fiber.
  • They calm nerves and help treat some nervous system disorders.
    Dried poppy seeds contain miniscule amounts of opium alkaloids. This allows them to have a positive calming effect on your nervous system and can help alleviate most pains. Please note that unlike the alkaloids derived from young poppy plants, the elements in dried mature seeds are completely safe and non-addictive. Extracts from them are used in some pharmaceutical drugs and are a popular ingredient in many natural remedies.

Poppy seeds are the safest for people prone to food allergies. They are also perfectly safe for both pregnant women and children when consumed in reasonable amounts.

Sports players and personnel who need to go through drug tests need to know that eating a lot of foods that contain these seeds can make them test positive for opiates (codeine, morphine, etc.). While the amounts of these elements in your system will not be high enough to produce any narcotic effects, the test results can cause a great variety of problems.

Usage Tips

Poppy seeds are mostly used as a condiment in pastries because they release most of their flavor when heated. They can be sprinkled on toasts, salads, or other foods similar to sesame seeds. Poppy kernels are a great addition to many sauces, especially when ground.

Nutrition Facts
Per 1 ounce (28 g)

Amount % Daily Value*
Calories 147
Total Fat 12g 18%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 7mg 0%
Total Carbohydrate 8g 3%
Dietary Fiber 5g 20%
Sugars 1g
Protein 5g 10%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

INGREDIENTS: Poppy Seeds

Country of Origin: Spain

Packaged in a facility that also processes tree nuts and wheat

Storage Time: up to 24 months

Store seeds in a cool, dry, dark place, in an airtight container

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Recipes

“Fiber Boom!” Banana Breakfast Smoothie

"Fiber Boom!" Banana Breakfast Smoothie
Ingredients:

  • 2-3 ripe bananas
  • 4 ice cubes
  • 2 tbsps of the amazing seeds mix (you should make this in advance – mix raw sesame, poppy, amaranth, flax and sunflower seeds and place them in a jar; add in smoothies or in raw desserts)

water, as needed (just add enough to blend then add some more if necessary; it depends on how thick or liquid you want your smoothie to be)


Instructions:

Add all ingredients in the blender and blend until smooth.

Enjoy!

Recipe Source: www.gourmandelle.com

 

Lemon Poppy Seed Smoothie

Lemon Poppy Seed Smoothie
INGREDIENTS:

  • 1 medium – sized banana
  • juice from ½ a lemon + 1 Tablespoon lemon zest
  • 1 ½ cups unsweetened almond milk
  • 1 Tablespoon Almond Butter
  • 3 large dates, chopped
  • 1 ½ teaspoons poppy seeds
  • 1 teaspoon pure vanilla extract
  • ½ teaspoon cinnamon
  • 1/8 teaspoon nutmeg
  • small pinch of fine sea salt
  • a couple of ice cubes

 

Preparation:
Place all ingredients into a high speed blender and whirl away until smooth. Taste test and add more lemon or sweetener if necessary.

Enjoy it!

Recipe Source: http://amp.gs/BSWI

 

Lemon Poppy seed Cookies

Lemon Poppyseed Cookies

INGREDIENTS:

  • 1 cup (2 sticks) butter, at room temperature
  • ⅔ cup plus 2 tablespoons (158 grams) granulated sugar
  • 1 egg
  • ¼ cup lemon juice, from about 1 large lemon
  • 1 teaspoon vanilla powder
  • 3 cups (360 grams) all-purpose flour
  • ¼ cup (31 grams) poppyseeds
  • 1½ teaspoons baking powder
  • ¼ teaspoon salt

 

INSTRUCTIONS:

  1. In the bowl of a stand mixer fitted with the paddle attachment or with a hand mixer, cream the butter and sugar together until well combined and lighter in color, about 3 minutes. Be careful not to overbeat. Add the egg, lemon juice and vanilla powder and mix until incorporated.
  2. In a medium-sized bowl, whisk together the flour, poppy seeds, baking powder and salt. Add to the butter mixture and mix just until combined.
  3. Refrigerate until cold or freeze for later use.
  4. Preheat the oven to 350 degrees. Once chilled, roll the dough to ⅛ inch thick Use a cookie cutter or glass to cut 3-ish inch rounds and place them on a parchment-lined cookie sheet about an inch apart.
  5. Bake for 12-15 minutes, until the edges of the cookies are golden brown. Store in an air-tight container for 3-5 days.

 

Enjoy!!!

Recipe adapted from Tiffany: http://ohhoneybakes.com/1723-2/

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4.9 out of 5 stars

10 reviews

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What others are saying

  1. 5 out of 5

    Love this seller! They are very reliable and the product is very high-quality! I have recommended this to friends and they love it!

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  2. 0 out of 2 people found this helpful

    5 out of 5 DISAPPOINTED AND DECEIVED

    I was tricked into buying this inferior product because when I typed in “poppy seeds, England” these came up. Even the customer service rep I spoke with said they did not specify the country of origin on the site. She also said they would have to send a return shipping label to me so I could send them back. Now they are arguing with both matters. I will be going back to “We Got Nuts”. I liked this company’s product but not enough to be treated like a fool!!

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    • 5 out of 5 people found this helpful

      Hello Kim, please see my emails which do have return shipping label attached to them and we are happy to take the product back so that we can refund your account. If you are not able to print the label, we’ll be happy to mail it to you. We are not tricking you in any way, once you type in English poppy seeds, the net / the web and all the search engines do search for all the words in the sentence and not for a particular sentence. I also mentioned, that you can see the Origin of the seeds in the Additional Info, on every single product we have, on our site. We are very transparent about our products and believe in customer service, thus our company is on the market for a long time, servicing clients. Please read other reviews and you’ll will see that we are not into doing business wrong and are always happy to explain and assist. I’m looking forward to your email so that I can resolve your case in a timely fashion.

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    • 4 out of 4 people found this helpful

      rnskmkim, the country of origin IS listed on every product description when you order. It sounds like you overlooked the provided information. FTL has always provided great service.

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    • 2 out of 2 people found this helpful

      I agree with ☝🏻 Marykaye. Customer service is outstanding and they’ve never been deceptive about marketing or origins. Their quality is outstanding and their customer service is top notch.

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  3. 5 out of 5

    It’s always good when an item shows up before the estimated due date, and I had that experience. It arrived safely and well packaged. The seeds are sold in a secure bag. This was then encased in cushioning that prevented any punctures or tears. I did not lose any product.

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  4. 5 out of 5

    Beautifueat product from a great seller. Would happily purchase again this or any other product offered by Food To Live!

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  5. 5 out of 5 Total Awesomeness

    My title says it all. I’m someone who’s really skeptical about reliability. I just bought some of theses seeds and they’re gorgeous and dark -mmm! yum, I love it. gotta love me some Spanish seeds. Gonna buy some again.

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  6. 5 out of 5

    I always get very quick, very efficient service from Food To Live. I will continue to be a customer for many years.

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  7. 5 out of 5 Great product quality

    Foodtolive sells the highest grade foods consistently which is backed by their superb customer service.

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  8. 5 out of 5

    Great product! I use poppy seeds a lot and buying in bulk is the way to go. They arrived fast and fresh and tasted delicious in my foods. I will definitely buy from this seller again. Thank you.

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  9. 5 out of 5

    Great service. Will continue to order from this vendor. Highly recommended – excellent, consistent product quality, packaging and delivery. Will definitely buy from this seller again.

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  10. 4 out of 5

    great product, my only complaint is that product has occasionally been packaged with other items that have punched a hole in the bag and I end up with seeds all over the inside of the box, a little bubble wrap and this would be a five star seller all the way!

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