Pepitas / Pumpkin Seeds

  • Pepitas / Pumpkin Seeds
  • Pumpkin Seeds Premium Small Bag
  • Pumpkin Seeds Bulk
  • Raw Whole Kernels
  • Unsalted Shelled
  • Premium Quality
5 out of 5 based on 25 customer ratings
(25 customer reviews)
7.49 (14.98/lb)
11.99 (11.99/lb)
14.99 (7.50/lb)
23.99 (6.00/lb)
37.99 (4.75/lb)
54.99 (4.58/lb)
79.99 (4.44/lb)
229.99 (4.18/lb)
 

Product Description

Pumpkin Seeds (Pepitas)

Pumpkin seeds, also known as pepitas, are a widespread product consumed all over the world today. They deserve their popularity thanks to the numerous benefits they offer. Pepitas contain health-supportive phytosterols, antioxidant nutrients, and provide your body with lots of protein and minerals.

We offer unsalted and shelled seeds which will make a perfect snack on their own or will complement your dishes with their flavor and numerous health benefits.

Health Benefits

Pepitas benefit your well-being in many different ways:

  • Rich source of minerals.
    Pumpkin seeds are rich in zinc that sustain your immune system, benefit cell production, and generally improve your day-to-day activities. If you consume pepitas regularly, you will enjoy better sleep and improved moods. Moreover, the high content of zinc will help you overcome immunity-related diseases like colds and flu, fight depression and fatigue, and overcome lack of concentration. Pepitas also contain manganese that is very beneficial for your skin and bones.
  • Antioxidant effect.
    These seeds are a unique product, for not only do they boast a considerable amount of antioxidant nutrients, but also a great variety of them. For example, you may find five types of antioxidant vitamin E in pumpkin seeds, which is a rare case even among the healthiest natural products.
  • Heart health.
    Thanks to the magnesium contained in them, pepitas sustain the health of your cardiovascular system and improve blood pressure, preventing health problems such as strokes, cardiac arrests, and heart attacks.
  • Solution to men’s prostate issues.
    Their high content of zinc makes pumpkin seeds an irreplaceable product in a man’s diet, for this element considerably benefits prostate health.
  • Postmenopause relief.
    Pepitas are beneficial for both men and women. They are known to alleviate the effects of menopausal symptoms such as headaches, joint pains and hot flashes.
  • Antimicrobial effect.
    Pepitas are famous for their antimicrobial, antiviral and antifungal properties, for they contain lignans such as medioresinol, lariciresinol, and pinoresinol, as well as unique proteins.
  • Natural food for cirrhosis patients.
    Cirrhosis patients may find a lot of useful qualities in pumpkin seeds, as they naturally boost immunity thanks to their high level of vitamins and minerals. Moreover, because pepitas are so nutritious, they make a perfect snack for patients who often suffer from low appetite. In addition, these seeds help lower blood pressure, another great benefit for sufferers of this disease.

 

Customer Reviews

5 out of 5 stars

25 reviews

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What others are saying

  1. 5 out of 5

    My address is hard to find, that might be why I didn’t receive the package by March 15th. I hope it will be sooner next time. I love the product. I will order this again.

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  2. 5 out of 5

    Exactly what I wanted. Product is fresh. There were no broken or partial seeds. Very pleased. Will definitely buy again!

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  3. 5 out of 5

    My husband and I we both enjoy these pumpkin seeds very much. They are nice and fresh and every night we have a handful. Will definitely reorder again. Food to live, keep up the good work, and the freshness of your product.

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  4. 5 out of 5

    Wonderful seller really nice product I’m glad I found this. Couldn’t be happier. Then even sent an email making sure I liked it.

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  5. 5 out of 5

    These pumpkin seeds are raw, fresh and healthful for me and my pooch. They have subtle flavor yet tasty good.I put them into my waffle batter with raisins and I never get bored of them and I reorder when running low.

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  6. 5 out of 5

    Nice product, very fresh and pure. I’m using it in my coffee at the moment, and intend to make some delicate Thai dishes also.

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  7. 5 out of 5

    Taste great. No need to roast them, and no salt is needed for my taste. I eat a handful each morning along with almonds and some fruit. The large bag is in my freezer and will last a few months, I’m sure.

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  8. 5 out of 5

    I like this product very much. Great price, quick shipping, tasty, fresh, and look wonderful: Good deal! Love them and am ordering again.

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  9. 5 out of 5

    Very pleased with these pumpkin seeds. I love using them in my homemade protein bars, and adding to salads and Greek yogurt. This is my second order of seeds, Will continue to rely on your products!

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  10. 5 out of 5

    I love pumpkin seeds ! I had always bought them in stores in the past, but could never find them without shells . These are great. Very fresh. I will continue to order these as needed.

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  11. 5 out of 5

    Absolutely perfect. The pumpkin seeds are of good quality, tasty and without smell. You can’t go wrong buying this 5 pound deal.

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  12. 5 out of 5

    I haven’t opened these pumpkin seeds as yet but they arrived on time and the package is in good condition. I have tried the raw cashews from this brand and I love them so I am expecting the same quality in these seeds.

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  13. 5 out of 5

    Good tasting “pepitas,” I have had other brands and some had been rancid. These are fresh and tasty, I use them on salads and and as snacks. Just as described. Thank you.

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  14. 5 out of 5

    The pepitas were received in a timely manner and in good condition. I was pleased with this vendor and will order again should I need more pepitas.

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  15. 5 out of 5

    These pumpkin seeds are fabulous. They go perfect with the trail mix that I make using sunflower seeds, silvered almonds and dried cranberries. For sure a great buy.

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  16. 5 out of 5

    The seeds were fresh and crunchy, just as advertised. I repackaged them in smaller lots and stored in the freezer. I have frozen them before without any taste or texture changes.

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  17. 5 out of 5

    Quick service and the package arrived when expected. These pumpkin seeds were exactly what I was missing in my morning granola!

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  18. 5 out of 5 Great pumpkin seeds

    I lightly roast these seeds and enjoy them very much. They are fresh and delicious. Food To Live carries great nuts and seeds. I have bought pecan, walnuts, sesame seeds, hazelnuts, brazil nuts and pistachio nuts. I look forward to order more.

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  19. 5 out of 5

    Thank you so much for your quality product but low enough prices to be able to afford such a quality product! The bag was HUGE & couldn’t believe it! They’re delicious. Thanks again!

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  20. 5 out of 5

    Item is exactly what I wanted and it arrived in a timely fashion. Quite quickly as a matter of fact.

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  21. 5 out of 5

    I’m loving these pumpkin seeds. the seller was fast in shipping, they were well packaged and the pumpkin seeds were as fresh and tasty as could be.

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  22. 5 out of 5

    Seeds look real good. I plan to grind them with essential nutrient nuts and the forthcoming sunflower seeds to be packaged in snack-bags then frozen for near-future use……oh yeah. To the seller I say a glad-heart thank you and encourage you to continue your EXCELLENT service selling the very best seeds and nuts that are from proven-trusted sources.

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  23. 5 out of 5

    Had never heard of pepitas before but was ingredient in a new bread recipe. No problems with the product and the recipe turned out great.

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  24. 5 out of 5

    The seed bag was well-packaged, and the seeds are delicious!

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  25. 5 out of 5

    Wife said they are excellent and eats them out of the bag or in her Ninja nutrient drinks. Great price for this item. A lot higher elsewhere.

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INGREDIENTS: Pumpkin Kernels

Packaged in a facility that also processes tree nuts and wheat

Cold Storage Recommended

Storage Time: up to 12 months

Country of Origin: China

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Raw Pumpkin Seed Pesto

Weekly Recipe - Raw Pumpkin Seed Pesto

Ingredients

  • 1 c. pumpkin seeds soaked for 2 hours then drained
  • 1/2 c. olive oil
  • 2 garlic cloves
  • 1 tsp. apple cider vinegar
  • 1 tsp. raw honey
  • 1 c. fresh basil leaves
  • 1 tsp. sea salt


Instructions

Put all the ingredients into a food processor and process until very smooth. (I like my pesto a little chunky, so I kind of ignored the very smooth part.)

Enjoy!

 

Quinoa Stuffed Acorn Squash

Quinoa Stuffed Acorn Squash

Ingredients:

  • 2 acorn squash, halved and seeds removed*
  • 2 tbsp. olive oil
  • Coarse sea salt and pepper
  • 1 c. quinoa, rinsed
  • 2 c. vegetable broth or water
  • 1/4 c. minced red onion
  • 2 tbsp. fresh parsley, minced
  • 1/2 c. raisins
  • 1/4 c. toasted pecans
  • 2 tbsp. balsamic vinegar
  • 2 tbsp. olive oil
  • 1/4 c. feta or parmesan cheese (optional)
  • toasted pepitas for garnish
  • *TIP: Use an ice cream scoop to easily remove the seeds from the squash!*


Directions:

  1. Pre heat oven to 400 degrees.
  2. Slice acorn squash in half and remove the seeds*. Spread olive oil on the inside
    of the squash and then place on a baking sheet, cut-side down and bake for 20-25 min. or until soft.
  3. Simmer quinoa, covered, in vegetable broth or water for 12-14 minutes, or until quinoa is cooked and liquid absorbed.
  4. Add the diced red onion during the final 5 minutes of cooking time.
  5. Remove quinoa from heat and mix in the raisins, pecans, balsamic vinegar, olive oil, parsley, parmesan and generously
    season with sea salt and fresh ground pepper to taste.
  6. Divide the quinoa stuffing amongst the four squash and spoon it.
  7. Garnish with toasted pepitas!


Happy Holidays!

 

High Antioxidant Superfoods Salad

High Antioxidant Superfoods Salad

Prep: 15 minutes
Yield: 4 servings

Ingredients

  • 6 cups mixed greens
  • 1 cup broccoli sprouts
  • 3/4 cup fresh blueberries
  • 3/4 fresh blackberries or blueberries
  • 1/2 cup crumbled goat cheese
  • 1/2 cup pumpkin seeds, toasted
  • 1 Balsamic vinegar, canola or olive oil and freshly ground pepper


Preparation

In a large bowl, combine greens, berries, goat cheese and pine nuts. Drizzle with dressing and toss gently to coat.

Enjoy it!

 

Creamy Vegan Pumpkin Pie With Maca

Creamy Vegan Pumpkin Pie With Maca
Ingredients:

  • 1 9 1/2-inch whole wheat or gluten-free baked pie shell (or your favorite raw crust)
  • 1/4 cup toasted unsweetened coconut flakes
  • 1 tbsp. chopped crystallized ginger
  • 1 cup raw cashew pieces, soaked for a few hours, rinsed and drained
  • 1 1/2 cups pumpkin puree
  • 1/4 cup + 1 Tbsp. coconut butter
  • 1/4 cup + 2 Tbsp. water
  • 1/4 cup non-dairy milk
  • 1 Tbsp. maca powder
  • 1 Tbsp. grated fresh ginger
  • 1 tsp. vanilla-flavored stevia liquid
  • 1 tsp. cinnamon
  • 1/2 tsp. powdered ginger
  • pinch allspice
  • whipped coconut cream, for topping, optional


Preparation:

In a small bowl combine the toasted coconut and the crystallized ginger. Set aside. Put the cashews, pumpkin puree, coconut butter, water, non-dairy milk, maca powder, ginger, stevia, and spices in a high-speed blender and process until very smooth. Scrape about half of the cashew-pumpkin mixture into the pie crust and smooth. Sprinkle the toasted coconut/ginger over top and carefully add the remaining cashew-pumpkin mixture over top. Spread until even and smooth. Chill for several hours or until firm. Cut into slices and serve with whipped coconut cream.

Yummy!

Recipe Source: www.themacateam.com

 

Easy Cinnamon Apple Granola with dried apples, walnuts, pepitas, and hemp hearts ❤️

Easy Cinnamon Apple Granola with dried apples, walnuts, pepitas, and hemp hearts

INGREDIENTS

  • 2 cups gluten-free oats
  • 1 cup walnuts, chopped
  • ¼ cup pepitas
  • ¼ cup hemp hearts
  • ¼ teaspoon salt
  • 2 teaspoons ground cinnamon
  • ¼ cup coconut oil, melted
  • ⅓ cup + 1 tablespoon maple syrup (grade b preferred)
  • 2 teaspoons pure vanilla extract
  • 1 cup dried apples or more if desired


INSTRUCTIONS

  1. Preheat the oven to 325 degrees Fahrenheit. Line a baking sheet with parchment paper.
  2. In a large bowl, combine oats, walnuts, pepitas, hemp hearts, salt, and cinnamon. Set aside.
  3. In a smaill bowl, whisk together coconut oil, ⅓ cup maple syrup, and vanilla extract. Pour over dry ingredients and stir until the oat mixture is evenly coated.
  4. Pour mixture onto baking sheet, spread, and pack down flat (using a piece of parchment or plastic wrap is an easy, mess-free way to do this).
  5. Bake for 30 to 40 minutes. Stir about halfway through, pack back down, drizzle tablespoon of maple syrup over the top, and bake for the remaining time or until granola is golden brown. If it looks like the walnuts are browning up quickly, tent a piece of foil over the pan for the remaining baking minutes.
  6. When done, granola should look golden brown. Place baking sheet on wire rack and let granola cool completely. When cool, break up granola into pieces and stir in dried apples. Store in an airtight container.

 

Recipe Source: http://amp.gs/mXqN

 

Oreo Cookies

Ingredients:

Cookies:

  • 1 cup pumpkin seeds
  • 1 ¾ cup coconut flakes
  • 1 ½ cups raw cacao powder
  • pinch sea salt
  • 2 teaspoons vanilla
  • ½ cup maple syrup (6oz)
  • 1-2 tbsp water if needed *
  • *If you use a different seed or nut for the pumpkin will alter the texture so might need more or less water. Add it in slowly.


Cream filling:

  • 2 cups cashews, soak & rinse
  • 3 tablespoons coconut oil
  • 2 tablespoons coconut butter
  • about 35 drops stevia, adjust to taste
  • 1-2 tablespoons maple
  • 1 teaspoon vanilla
  • ¼ cup water


Directions:

  1. Place the pumpkin seeds and coconut flakes into food processor. Pulse until flour like texture.
  2. Add in raw cacao power and sea salt. Combine together.
  3. Next add in vanilla and maple syrup. Add in water if needed.
  4. Once dough is together carefully roll out and cut into circles.
  5. Repeat this til all the dough is used.
  6. Place all cream ingredients into blender and blend until smooth.
  7. Adjust sweetness tooth.
  8. Scoop cream on top of one cookie then placed another cookie on top.
  9. Repeat for the rest of the cookies.

 

Enjoy!

Recipe Source: http://amp.gs/ZKsR

❤️❤️❤️