Organic Crunchy Mix of Sprouting Beans

$45.00$1,799.98 lbs

Out of stock

Notify me when item is back in stock

  • Certified Organic Raw Beans
  • Delicious, Organic Nutritious Mix
  • High Germination Rate
  • Organic Green Peas 25%, Organic Adzuki Beans 25%
  • Organic Garbanzo 25%, Organic Lentils 25%

Our organic crunchy mix of sprouting beans is a delicious mixture of organic green pea, organic adzuki, organic lentil, and organic garbanzo in an equal proportion. These organic products provide great health benefits. You can add them to salads, soups, and vegetable stew or eat as fresh snacks. These organic foods are perfect for those who want to limit their calorie intake because they almost do not contain any fat but are still quite nutritious.

Health Benefits of Organic Sprouting Beans

There are several main reasons to eat more  sprouting organic legumes as described below:

  • The sprouts contain more enzymes as compared to vegetables and fruits. These special types of proteins help your body get essential fatty amino acids, minerals, and vitamins to ensure that the body’s process works effectively.
  • The content of essential fatty acids increases in sprouted foods, so eating some sprouted organic beans in an excellent way to get these deficient fats.
  • The sprouted organic legumes contain proteins of better quality than raw or prepared foods. For example, the nutritional value of the amino acid lysine, which maintains a healthy immune system, increases substantially during the sprouting process. By alkalizing our body, sprouts prevent many illnesses.
  • The content of vitamins A, B, C, and E increases by 15-20 times the original value within a few days of sprouting. Sprouts also contain magnesium, calcium, and other alkaline minerals that we need in order to balance our body’s chemistry for improving metabolism.
  • The sprouted organic legumes contain fiber of high quality. It helps you lose weight and ensures that your body moves toxins and fats out effectively. At the same time, they provide enough energy to complete your everyday routine.

The crunchy organic mix is not ready to eat. You need to sprout them first or alternatively, just cook the beans.

How to Sprout Raw Organic Beans at Home

To sprout the raw organic bean seeds, you need to follow these simple steps:

  1. Pour your organic beans in a solution of 3% hydrogen peroxide, and warm them up on the stove for five minutes.
  2. Rinse them in running tap water for a few minutes, put them in a can, and fill it with fresh water, so the beans are fully covered. Make sure to throw away debris and any floating beans.
  3. Cover the container with a cheesecloth, secure it with the outside ring, and place everything away.
  4. Depending on which organic beans you are sprouting, the process will take from a couple of hours to a day. Then, drain the products, run fresh water through the can and shake it several times. It is recommended to rinse and strain the beans two times a day.
  5. Usually, the organic beans should be ready in two or three days, and then you can use them in your favorite meals.

 

Nutrition Facts
1 servings per container
Serving size1 oz (28 g)

Amount Per Serving
Calories80

% Daily Value*
Total Fat 1g 1%
Saturated Fat 0.1g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total carbohydrate 14g 5%
Dietary fiber 5g 18%
Total sugars 2g
Includes 0g Added Sugars 0%
Protein 5g 10%

Vitamin D 0mcg 0%
Сalcium 18mg 1%
Iron 1mg 6%
Potassium 236mg 5%
Folate 122mcg 31%
Copper 0.2mg 22%
Thiamin 0.2mg 17%
Manganese 0.4mg 17%
Zinc 1mg 9%
Riboflavin 0.1mg 8%
Pantothenic Acid 0.4mg 8%
Phosphorus 93mg 7%
Magnesium 28mg 7%
Niacin 1mg 6%
Vitamin B6 0.1mg 6%
Selenium 2mg 4%
Vitamin С 3mg 3%
Vitamin K 3mcg 3%
Vitamin A 19mcg 2%
Vitamin E 0.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS: Organic Adzuki Beans, Organic Lentils, Organic Green Peas, Organic Garbanzo Beans

Packaged in a facility that also processes tree nuts and wheat

Storage Time: up to 4 years

Country of Origin: Organic Adzuki Beans (China, USA), Organic Lentils (USA), Organic Green Peas (USA), Organic Garbanzo Beans (Mexico)

Recommended posts