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Organic Cracked Rye Berries

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8 oz
$ 6.49
$0.81 / oz
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1 lb
$ 14.49
$14.49 / lb
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2 lbs
$ 16.99
$8.50 / lb
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4 lbs
$ 18.99
$4.75 / lb
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8 lbs
$ 24.99
$3.12 / lb
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16 lbs
$ 42.99
$2.69 / lb
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  • — Non-GMO, Organic, Kosher, Raw, Vegan
  • — Good source of Protein and Dietary Fiber
  • — Rich in Iron
Organic Rye Berries are whole grains of rye without an outer hull. Once they are broken into smaller pieces, they are known as Cracked Rye Berries.  The latter is crushed and sifted rye groats, which cook quicker while keeping all the powerful nutrients of whole grains intact. Food to Live Organic Cracked Rye Berries are Organic, Non-GMO, Kosher, Raw, and suitable for a Vegan diet. 

Nutritional Value

Organic Whole Grain Rye Berries are rich in dietary fiber and protein that are essential for the proper function of our digestive system. They are a treasure trove of Iron, Potassium, B-group vitamins, and antioxidants called Polyphenols. They also contain Vitamin E, Selenium, Calcium, Phosphorous, and Magnesium. Moreover, Whole Grain Rye Berries have a low glycemic index and may lower cholesterol levels.

How to cook and use Crushed and Sifted Rye Groats?

Organic Cracked Rye Berries can be enjoyed as a hot porridge or a pilaf dish. Also, you can use them as your morning sweet cereal in place of oatmeal, accompanied by nuts and berries. Add cooked rye to your salads, stews, soups, and grain bowls. Besides, Rye Berries Organic & Cracked will bring extra texture and a brisk flavor to your pastries, bread, muffins, and cookies. Cooking Cracked Rye is super easy:
1. Bring 1 cup of Organic Cracked Rye Berries, and 3 cups of water to boil in a saucepan;
2. Season with a dash of salt;
3. Reduce to low heat and simmer for 30-35 minutes;
4. Stir occasionally and add more water if needed.

Storage recommendations

Store Organic Rye Groats in an airtight container in a cool dry place. For extended storage, keep Rye Berries bulk in the freezer for about 2 years. 

Cooking Instructions:

  • For 1 cup of Cracked Rye Berries, use 3-4 cups of liquid.
  • In a medium pot combine cracked rye and water. Add a pinch of salt.
  • Bring the pot to a boil, then reduce heat. Cover the pot and let simmer for about 30-35 mins until tender.
  • After about 20 mins of cooking, stir every 5 mins.
  • If water is fully absorbed, add more (1/4 cup at a time).
  • Eat as a hot cereal with milk, honey, and toppings, or add as an ingredient to dishes like salads, soups, grain bowls, and more.
Nutrition Facts
Serving size
1/2 cup (45 g)
Amount per serving
Calories
157
% Daily Value*
Total Fat1.4g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol0mg
0%
Sodium0mg
0%
Total carbohydrate29.9g
11%
Dietary fiber 10g
36%
Total sugars 1.4g
Includes 0g Added Sugars
0%
Protein5.7g
11%
Vitamin D 0mcg
0%
Calcium 28.5mg
2%
Iron 14.4mg
80%
Potassium 0mg
0%
Folate 0mcg
0%
Copper 0mg
0%
Manganese 0mg
0%
Thiamin 0mg
0%
Pantothenic Acid 0mg
0%
Zinc 0mg
0%
Vitamin B6 0mg
0%
Vitamin B12 0mcg
0%
Phosphorus 0mg
0%
Magnesium 0mg
0%
Riboflavin 0mg
0%
Selenium 0mcg
0%
Niacin 0mg
0%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Vitamin C 0mg
0%
Vitamin A 0mcg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: ORGANIC RYE BERRIES
Storage Time: Up to 2 years
Country of Origin: the USA
Packaged in: the USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts, Wheat, and Sesame
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Nutrition Facts
Serving size
1/2 cup (45 g)
Amount per serving
Calories
157
% Daily Value*
Total Fat1.4g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol0mg
0%
Sodium0mg
0%
Total carbohydrate29.9g
11%
Dietary fiber 10g
36%
Total sugars 1.4g
Includes 0g Added Sugars
0%
Protein5.7g
11%
Vitamin D 0mcg
0%
Calcium 28.5mg
2%
Iron 14.4mg
80%
Potassium 0mg
0%
Folate 0mcg
0%
Copper 0mg
0%
Manganese 0mg
0%
Thiamin 0mg
0%
Pantothenic Acid 0mg
0%
Zinc 0mg
0%
Vitamin B6 0mg
0%
Vitamin B12 0mcg
0%
Phosphorus 0mg
0%
Magnesium 0mg
0%
Riboflavin 0mg
0%
Selenium 0mcg
0%
Niacin 0mg
0%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Vitamin C 0mg
0%
Vitamin A 0mcg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: ORGANIC RYE BERRIES
Storage Time: Up to 2 years
Country of Origin: the USA
Packaged in: the USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts, Wheat, and Sesame
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