Chinese Hemp Seeds

$5.40$16.96 lbs

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  • — Kosher, Vegan
  • — Very Low in Cholesterol and Sodium
  • — A good source of Iron
  • — Rich in Vitamin E (Alpha Tocopherol), Magnesium, Phosphorus
  • — Very good source of Zinc and Manganese

Hemp Seeds belong to the superfoods category because they have high nutritional value. “Superfoods” are foods with a rich nutrient composition. They have a high concentration of biologically active substances, such as vitamins, minerals, bioflavonoids, antioxidants, amino acids, fatty acids and other useful substances. A characteristic feature of the “superfoods” is that they are absorbed by the body.

Nutritional Value

  1. Hemp is made almost 50% of the oil, which is particularly rich in Omega-3 and Omega-6.
  2. Hemp contains such elements as phosphorus, potassium, magnesium, calcium, iron, zinc, sodium, manganese, copper.
  3. The vitamin composition of Hemp is quite diverse. Seeds contain vitamins of group B (B1, B2, PP, B5, B6, B9), E, C, A, beta-carotene.
  4. Hemp is also rich in chlorophyll.
  5. Besides this, 18 amino acids are present in Hemp seeds. Hemp seeds additionally contain 65% of the globulin and include albumin.
  6. Hemp seeds do not contain a gluten protein.
  7. The caloric content of these seeds per 100 grams is 553 kcal.

Vegetarians, athletes, pregnant women and the elderly can regularly consume Hemp seeds.

Cooking application

Hemp Seeds have a pleasant nutty taste and a little bitterness. Sprouted hemp seeds are especially useful. You can add such sprouts to salads of fresh vegetables and herbs seasoned with spices and butter. It is helpful to combine Hemp Seeds with other seeds and fruits in porridge.

The ground hemp seeds can be used to make hemp porridge, and also add to soups, garnishes, smoothies. Hemp flour is useful in baking. Also, hemp seeds can be brewed and drunk as tea. A hemp flour added to cocoa.

The recommended daily dose of hemp seeds is 1-2 tablespoons.

Storage

Hemp Seeds should be stored in a cool, dry place. They can also be frozen.

Nutrition Facts
1 servings per container
Serving size1 oz (28 g)

Amount Per Serving
Calories179

% Daily Value*
Total Fat 14g 19%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total carbohydrate 4g 1%
Dietary fiber 2g 6%
Total sugars 1g
Includes 0g Added Sugars 0%
Protein 10g 19%

Vitamin D 0mcg 0%
Сalcium 17mg 1%
Iron 2mg 9%
Potassium 99mg 2%
Manganese 1mg 27%
Magnesium 91mg 22%
Copper 0.1mg 16%
Zinc 1mg 12%
Thiamin 0.1mg 11%
Phosphorus 128mg 10%
Vitamin B6 0.1mg 7%
Niacin 1mg 4%
Folate 17mcg 4%
Riboflavin 0.02mg 2%
Vitamin E 0.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS: Hemp Seeds

Storage Time: up to 1 years

Country of Origin: China

Packaged in a facility that also processes tree nuts and wheat

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