- — Non-GMO, Raw, Vegan
- — Natural herbal and fruit tea
- — Good source of Calcium and Iron
- — Rich in Potassium and Magnesium
- — Rich in Vitamin A and Vitamin C
Blueberries became one of the most desired-after fruits in recent years, especially after learning that they had antioxidants and hugely positive effects on overall wellness. Blueberry tea comes from steeping dried leaves of the blueberry bush. These leaves loaded with antioxidants and nutrients, just like the berry that the bush has. These navy blue jewels originated from North America. Today, we can find blueberries in most parts of the world and, of course, online. Have blueberry tea if you experience the effects of high cholesterol, low metabolism, nutrient deficiencies, and anemia.
Blueberry tea boosts the cardiovascular system in many ways. It lessens blood pressure and lowers the possibility of a stroke and heart attack. The antioxidants affect your cognitive processes by blocking oxidative stress and plaque deposition in the brain. Gallic acid reduces inflammation of the body, including the stomach. Moreover, it rebalances bacterial levels in the gut. Therefore, improves digestion, decreases discomfort, cramping, and bloating. Vitamin C stimulates the generation of white blood cells and operates as an antioxidant. Vitamin A discovered in blueberry tea protects and strengthens our vision. This vitamin identified to act as an antioxidant, specifically in supporting your eye health and slowing down the onset of cataracts. In some studies, drinking blueberry tea is positively connected with increased bone density, mineral content in it gives your body a healthy boost, keeping your bones strong as you age. Iron thats found in blueberry tea, as is calcium, improves iron uptake by the digestive system, which makes it a perfect duo. Furthermore, its a key component of red blood cells, and is essential for repair or regrowth. Improved circulation enhances energy levels and stops symptoms of anemia.
How to Make Blueberry Tea?
Brewing blueberry tea at home is an uncomplicated and swift way to give your body a healthy boost. All you need are blueberries or dried blueberry leaves, hot water, and natural sweeteners, such as honey or sugar, if necessary.