Organic Buckwheat Groats

  • Organic Buckwheat Groats
  • Organic Buckwheat Small Bag Front Side
  • Organic Buckwheat Porridge With Chives
  • Vegan Buckwheat Porridge
  • Raw Buckwheat Groats
  • Sproutable Grade
  • Certified Organic, Non-GMO
  • Good Source of Dietary Fiber
  • Free of Gluten, Cholesterol & Sodium
  • Rich in Magnesium, Copper & Manganese
5 out of 5 based on 4 customer ratings
(4 customer reviews)
9.99 (9.99/lb)
14.99 (5.00/lb)
16.99 (3.40/lb)
25.99 (2.60/lb)
36.99 (2.47/lb)
46.99 (2.35/lb)
55.99 (2.24/lb)

Product Description

Food To Live® Organic Buckwheat Groats are top-quality hulled seeds of the buckwheat plant, which is actually related to sorrel and rhubarb. This means that buckwheat is not, in fact, a grain, but a healthy whole grain alternative fruit seed.

While this food is technically categorized as grain from the cooking point of view, it doesn’t contain gluten. This means it’s a perfect protein source for every vegan and vegetarian who wants to go on a Paleo diet without including eggs and dairy in their meal plan. Note that even gluten-free buckwheat isn’t considered a 100% Paleo food, but it can be used in this diet if you soak the groats before eating. Sprouting buckwheat also makes it acceptable for this healthy meal plan.

Nutritional Value

The extraordinary nutritional value of this organic whole grain substitute is the reason why buckwheat groats should be present in every pantry. First of all, they are very low in calories but high in protein, so you can include them into any diet. They are also excellent sources of essential minerals.

One cup of cooked groats contains 155 calories and:

  • Manganese (34% DRI*)
  • Copper (28% DRI)
  • Magnesium (21% DRI)
  • Phosphorus (17% DRI)

*DRI stands for Dietary Reference Intake

Health Benefits

The most important health benefits of buckwheat kernels come from the nutrients they contain as well as the fact that they are extremely low in both sugar and fat. They make a fantastic source of easily digestible proteins (6g per serving) so they are favored by vegetarian and vegan athletes.

Buckwheat is a non-allergenic food. Since it’s also gluten-free and rich in fiber, it is a good choice for people suffering from various digestive disorders.

As it’s a low glycemic food, buckwheat can also be eaten to help manage the blood sugar levels. USDA Organic Certified Buckwheat Groats from Food to Live® are completely free of toxins and any potentially harmful chemicals.

How to Enjoy Buckwheat Groats

Buckwheat flour and buckwheat noodles (soba) both can be used in a variety of delicious recipes, but it’s groats that take the top spot for the sheer variety of amazing dishes you can make with them. Bear in mind that buckwheat can be also called jadrica, grechka, kasha, gryczana and kasza, so look out for these names when looking through recipes.

To cook  groats you just need to soak them, rinse, and then cook on medium heat for about 15 minutes. After this, you can use them to make salads or serve the delicious kernels with various sauces and cooked vegetables. Be sure to try making buckwheat porridge, granola, and pancakes for breakfast to start your day in a healthy and tasty way.

Customer Reviews

5 out of 5 stars

4 reviews

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What others are saying

  1. 5 out of 5

    For better taste, simmer it a bit on fry pan, than add water to cover it two inches above, let it boil for three minutes, cover with lid and turn off the fire. 20min later it’s ready.

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  2. 5 out of 5

    Ordering fast and easy ….Delivery ahead of time…..Nice and clean…I use them pretty much the same as oatmeal except I soak them over night and cook in micro for 1 minute stir add more milk if needed, cook 1 minute,stir….for 3 minutes total… then I add what I don’t want microwaved, stir and eat….Not bad….They do keep you full tho…Thank you Food To Live……

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  3. 5 out of 5

    I love this stuff. I eat it daily. I don’t eat any grains nor dairy products and this replaces the grains I use to eat years ago. I lift weights and have an active lifestyle and this helps tremendously with my workouts. Generally speaking this has made my life a heck of a lot easier since I eat paleo and don’t eat grains. Will continue to order as long as I can.

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  4. 5 out of 5

    This is my second order, having tried the 1 lb package and now hooked. Fresh, crunchy and perfect for making my “seed cereal”.

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  5. Question

    Can the buckwheat be purchased in larger amounts?

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    • the heaviest weight option is 25 lbs.

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INGREDIENTS: Organic Buckwheat

Storage Time: Up to 12 Months

Country of Origin: China

Packaged in a facility that also processes tree nuts and wheat

Not available POST

Vanilla Lucuma Buckwheat Smoothie

Vanilla Lucuma Buckwheat Smoothie

  • 1 1/4 cup cold, filtered water
  • 1/4 cup buckwheat, pre-soaked & drained –
  • 1 pitted date, soaked and drained –
  • splash of vanilla and/or almond extract
  • 1 frozen, sliced pear
  • 1/2 tsp maca powder –
  • 1 pack/serving EPIC Protein: Vanilla Lucuma
  • pinch of cinnamon and nutmeg


Place all ingredients into a blender and mix until you get a smooth and creamy consistency. Add additional sweetener or ice if needed.

Recipe source:


Buckwheat “Garden” Salad

Buckwheat "Garden" Salad

  • 1 cup buckwheat groats –
  • 2 cups water
  • ½ tsp salt
  • ½ chayotte, finely diced
  • 12 large green olives, pitted and quartered
  • 1 small yellow bell pepper, diced
  • 1 cup broccoli florets, chopped
  • ¼ cup red onion, finely chopped
  • 50g walnut, chopped –
  • ½ cup fresh dill, chopped
  • 2 tbs fresh mint, chopped
  • juice of 1 lime
  • 2 tbsp white wine vinegar
  • 1 tbsp olive oil
  • ½ tsp salt –
  • ½ tsp black pepper –


  1. In a small saucepan, bring water and salt to a boil. Add buckwheat groats, reduce heat, cover and cook until all water has absorbed, about 10 minutes.
  2. Remove lid and allow to cool for at least 30 minutes. You can also cook your buckwheat groats the previous day and let them cool overnight.
  3. Add all ingredients, including cooled buckwheat to a large mixing bowl. Mix until well combined.
  4. Serve immediately or refrigerate for a few hours (or overnight) to allow for flavors to develop.



Recipe source: