Red walnuts have been around for only a few years, but their exceptional flavor and nutritional value has made them very popular fast. It’s essential to understand that this variety of walnuts is not genetically modified. It was created by the experts from the University of California by naturally grafting Persian red-skinned walnuts with the English variety.
The result is a large, hard-shelled walnut with beautiful ruby-red kernels that are both a bit oilier and more nutritious than their regular creamy brown cousins.
Red Walnuts from Food To Live ® are not only a tasty snack, they also make for a gorgeous garnish on all kinds of dishes.
Benefits of Red Walnuts
Red walnuts share the properties of their species, which means that they are also heart and brain-friendly. Some of the benefits you can get from eating them regularly include:
- Improvement of the overall health.
They provide you with essential omega 3 fatty acids, which are necessary to regulate the level of inflammation in the body. Research indicates that increasing your omega 3 intake reduces the risk of developing many dangerous diseases. Red walnuts are a very precious source of these vital elements for vegans and vegetarians who don’t eat fish.
- Increased resistance to oxidation.
Free radicals can damage any cell in the body, so we need antioxidants to protect ourselves from these dangerous particles. Red walnuts are packed with potent antioxidants. Most importantly, a study by the University of Pennsylvania proves that walnuts, in general, have the highest level of easily absorbable antioxidants among all edible nuts. You only need to eat about 6 of them a day to reduce the level of free-radical damage to the minimum.
- Promotion of the nervous system health.
Red walnuts are rich in manganese, a mineral vital for maintaining the overall health of the nervous system. Contrary to popular belief, eating them doesn’t improve your cognitive ability, but it helps protect your brain and ensure it functions at its best.
Red walnuts are extremely nutritious. They are particularly rich in:
- Vitamin E
Eat them with care as they have a high calorie count.
You can eat red walnuts raw or roasted as they make amazing snacks. You can also sprinkle them on salads or use in baked goods and desserts.