Sprouting beans and seeds provide excellent nutritional values, whether you eat them raw as snacks or add them to side dishes or salads. Food to Live offers a wide variety of seeds and beans for sprouting.

Health benefits of sprouting your own beans and seeds

Sprouting your own beans and seeds is a healthy alternative to buying them already sprouted at the grocery store, where you can’t always be assured of their freshness.

Sprouted beans and seeds provide essential nutrients such as vitamin A and B along with protein and fiber. Depending on the type of bean or seed you choose to sprout, your new favorite snack food may contain magnesium, zinc, iron, copper, potassium, fiber, and manganese, as well as B vitamins (niacin, thiamin and riboflavin), and more.

How to use sprouted beans and seeds

Tasty sprouting beans and seeds are often used in stir-fries with vegetables, rice or meat, or as an addition to a salad. Sprouting beans or seeds are easy to digest, allowing more vital nutrients to be absorbed into the body.

Some of the most commonly eaten sprouting beans and seeds include soybeans, peas and mung beans, but Food to Live offers a long list of beans and seeds that are perfect for sprouting — including adzuki beans, alfalfa seeds, chia seeds, broccoli seeds, chickpeas, green peas, fenugreek seeds and many others, in both organic and conventional versions.

Many vegans choose quality sprouted beans and seeds as snacks or as an easy protein source to add to meals, but these tasty and power-packed foods can improve any diet.

Sprouting beans and seeds at home is easy when you buy high quality seeds online from Food to Live, so why not give it a try? Order your beans and seeds for sprouting today.