Sprouting

Buy Sproutable Seeds, Beans, and Nuts from Food To Live

Do you enjoy healthy foods, such as seeds, nuts, and legumes? Did you know that you can increase their value for your health?

Food To Live gives you an opportunity to do this with our extensive range of sproutable seeds, nuts, and beans. Sprouting these foods boosts their already high nutritional value as well as makes them easier to digest. As a result, you get a variety of delicious treats that can be used in many recipes and that give your body numerous nutrients to keep it healthy and strong.

Incredible Health Benefits of Sprouts

You can make a great many types of sprouts, so their exact health benefits vary greatly. However, there are a few things all of them have in common:

  • Antioxidants.
    All sprouts are rich in phytonutrients, potent antioxidant agents that protect every cell of your body from free radicals. They enhance your beauty, improve your overall wellbeing, and help buff up your defenses against the damaging environment.
  • Fiber.
    Many of the sprouts health benefits have to do with their high content of fiber. This important element helps promote the health of your digestive system, which also improves the condition of your immunity. It also helps with maintaining a healthy level of cholesterol and removing dangerous toxins from the body. Therefore, sprouted beans and seeds are often included in detox diets.
  • Enzymes.
    The chemical processes that occur in a seed when it sprouts unlock a variety of enzymes that you can’t get from this food otherwise. These elements give a significant boost to your metabolism, making sprouts a great addition to a weight loss program.
  • Protein.
    Sprouted legumes, in particular, are a fantastic source of easily-digestible proteins, elements that our bodies use to build new cells.


Sprouted Beans and Seeds: Nutrition

Technically, all sprouted foods are seeds, but we are used to categorizing them into different groups, such as legumes (beans, lentils), nuts (almonds), and actual seeds (broccoli, wheat berries, sunflower seeds, etc.). The nutritional value of every type is different, but all of them contain a wide range of essential minerals, especially iron, copper, manganese, magnesium, and phosphorus.

Sprouts nutrition value is higher than that of un-sprouted plants because during the process of ‘awakening’ the seed unlocks the resources it needs to turn into a full-fledged plant. This is also the reason why sprouts are easier to digest.

Due to the exceptionally high nutritional value of sprouts and the fact they contain lots of proteins, they make a great food choice for vegans, athletes, and bodybuilders. They are even safe to include in the diet of sports professionals and would make a fantastic addition to smoothies and protein shakes.

Where to Buy Seeds, Nuts, and Legumes for Sprouting?

At Food To Live, we select the finest specimens of seeds, nuts, and legumes that can be used for sprouting. We check their quality and ensure that our sproutable seeds have a high germination rate.

You can buy seeds for sprouting in bulk from our online store and enjoy them for many months to come.

Where to read more about Sproutable Seeds, Beans, and Nuts? Review our Sprouting blog posts.