ALMONDS

If you want to change your long-term health outlook, changing your choice of snack foods is a great place to start. Unhealthy snack foods contribute to inflammation in the body and health conditions due to their limited nutritional content as well as the unhealthy fats and oils they contain.

Health benefits of almonds

Eating almonds on a regular basis will help lower your cholesterol, reduce your risk of cancer and reduce your risk of heart disease. Even though almonds, like all other nuts, have a high concentration of fat, it is a healthy monounsaturated fat that helps balance out your cholesterol levels.

Almonds contain a high amount of dietary fiber, protein and essential nutrients. They are high in vitamin E, magnesium, iron, potassium, calcium, and phosphorus — the vitamins and minerals you need to support your brain, several body functions, and your circulation.

Adding almonds to your daily diet

Snack on just a small handful of almonds each day between meals, and you lower your risk of heart problems. Almonds even help with weight loss.

Developing new healthy eating habits doesn’t require a harsh new diet plan. Instead, focus on making small changes like buying almonds online and eating nuts as a snack. By eating healthier snack foods, you can help your body to recover from previous unhealthy food choices.

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