May 30

What Foods Are High in Fiber?

Fiber is essential for maintaining your digestive system in good health. It helps you lose weight. It removes toxins from your body. This list could go on, but the bottom line is that you really need a fair amount of fiber in your daily diet. So the question you should ask is, what foods are high in fiber?

Of course, you can get it from supplements, just like you can do the same thing with vitamins and minerals. However, this really isn’t the best choice when fiber is concerned. First of all, because healthy foods are literally packed with it, so you don’t need to risk by taking any dubious drugs that don’t get tested by the FDA.

The second important reason is that if you plan your meals in a way that will ensure you get a healthy daily intake of dietary fiber, you will also provide your body with essential nutrients. The foods that contain what you need are rich in both vitamins and minerals, so by eating them you get your fiber, and by extension fill your body with other important elements.

On average, a healthy daily dose of dietary fiber for women is around 25 grams, and for men – 35-40 grams. You can get the precious nutrient from eating the following foods.

Legumes:

  • Lentils
  • Split peas
  • Lima beans
  • Black beans

Grains, Seeds, Breads:

  • Barley
  • Oatmeal
  • Flaxseeds
  • Cereals (of any kind)
  • Whole-grain breads
  • Rice (of any kind)

Fruits and Vegetables:

  • Bananas, oranges, strawberries
  • Apples (eat the peels, they contain most fiber!)
  • Dark colored vegetables (the darker the color, the more fiber it has)
  • Potatoes

Snacks:

  • Nuts of any kind (watch out for additional calories if you are on a diet!)
  • Popcorn

Remember that pretty much all fruits, vegetables, seeds, and legumes are rich in fiber. The ones mentioned in the list merely have higher contents of it.

fiber foods what foods are high in fiber