April 10

Understanding Gluten Sensitivity: Treatment, Causes, Risks

It’s estimated that about 1 in 10 adults today suffers some form of gluten intolerance.

The matter of gluten intolerance has been getting more prevalent in the modern society. However, there is a lot of controversial information about this condition and quite often, diagnosing it isn’t easy. In order to choose the right gluten sensitivity treatment, or even determine if it’s possible in your case, you must understand its causes.

This post will focus on the origins of gluten intolerance and its symptoms. Remember that this condition often goes undiagnosed because it doesn’t cause such a noticeable reaction as some other types of allergies. However, ignoring the chronic irritation in your gut can cause various health problems later in life.

 

Before Gluten Sensitivity Treatment: Finding the Cause

The saying ‘every person is unique’ is doubly true when it comes to the matters of gluten sensitivity. Although the patients’ reactions to this condition can be similar, they vary greatly by degrees. They are also affected by a great number of factors, especially diet.

The first thing to understand is that there are three main types of gluten intolerance:

  1. Celiac disease
    This is rare an autoimmune condition that might not even show any symptoms and often remains undiagnosed.
  2. Wheat allergy
    It’s a regular food allergy and people suffering from it shouldn’t have any problems with other grains that contain gluten.
  3. Non-celiac gluten sensitivity
    The origins of this condition remain unknown and all cases that aren’t celiac or wheat allergy usually fall under this label.

 

Gluten-Sensitivity Symptoms

Although there are some tests that can help diagnose the celiac disease as one must have a genetic predisposition to it, other forms of gluten intolerance are harder to spot. You also need to remember that they might not show any symptoms or that those might be confused for other conditions.

The most common symptoms associated with gluten sensitivity include:

  • IBS symptoms
  • Digestive disorders
  • Uncontrollable mood swings
  • Depression
  • Frequent headaches
  • Problems with concentrating
  • Chronic fatigue syndrome
  • Muscle pains
  • Dermatitis
  • Nutrient deficiencies

As you can see, these issues are extremely common and in many cases they might be caused by a simple matter, like a poor diet. However, when no other cause is identified, trying a gluten-free diet might be best. This will allow you to see if your condition improves after eliminating the irritant. However, your body will require quite a bit of time to work out all gluten from your systems and restore the tissues damaged by irritation.

Is There a Gluten Sensitivity Treatment?

As of today, there is not an effective treatment for gluten sensitivity. No matter the cause of the condition (celiac disease included), this disorder will remain with you for life.

The only way to avoid health problems and discomfort caused by it is to switch to a gluten-free diet.

This isn’t hard, especially today when the market is flooded with gluten-free products. This condition occurs when your body is unable to break down gluten (protein) effectively, so you just need to eliminate the foods that contain it. Only a few grains actually contain this element:

  • Wheat
  • Rye
  • Bulgur
  • Seitan
  • Triticale

You can find a great number of delicious gluten-free recipes that exclude these ingredients, so your well-balanced diet won’t suffer from these changes.

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