March 03, 2017 · Written by Foodtolive Team
Ultimate Superfoods List for Weight Loss: Starting a Spring Diet
Spring is the perfect time to start dieting if you want to lose some weight before summer and look stunning on the beach. The trick here is to develop a meal plan that would be well-balanced and yet enhance the natural fat burning process. You can achieve this result by including some special superfoods into your diet. As there are so many of them, deciding which to take might be confusing. We’d like to help you by sharing our tested superfoods list for weight loss.
These products is that they can be included in a vegan fat-burning diet. As superfoods are highly nutritious, you might consider adding them to your meals even when weight management isn’t an issue for you. This would definitely enrich your diet and help boost your general wellbeing.
Superfoods List for Weight Loss: Top 5 Foods to Eat
Black Beans
Legumes must be a part of any diet as they are packed with fiber and can do wonders for normalizing digestion. They are also a great source of protein and are the best meat replacement food for vegans and vegetarians.
Black beans are especially good for weight loss because they are the embodiment of all the best properties of legumes. They are delicious as well and make for a fantastic dietary soup.
Various health organizations advise consuming legumes regularly as beans are filled with nutrients and antioxidants that help lower ‘bad’ cholesterol levels and control blood glucose spikes.
Oats
Of all the grains, oats deserve the title of ‘superfood’ most as they are full of valuable nutrients. In fact, starting your day with a bowl of oats and berries is an amazing idea regardless of whether you are trying to lose weight. However, if that is your ultimate goal, you’ll be pleased to know that they have the power to speed up the metabolism.
As they are full of fiber and healthy carbs, oats ensure you feel quite full for a long time, which means no suffering from hunger pangs. This also helps keep your blood sugar and energy levels from spiking drastically.
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Enhance the positive effects of oats by favoring them with fresh berries. Those are also packed with fiber, but they have plenty of antioxidants as well. Blueberries, in particular stand out as a weight management agent as a study from the University of Michigan has proven that eating them regularly can help reduce belly fat. Combine them with the weight management effects of oats to get a perfect breakfast combination for your diet.
Flaxseeds
A superfoods list for weight loss cannot go without flaxseeds. In fact, this particular seed must be included in every superfoods list because it’s one of the healthiest products one can find today.
The benefits of flaxseeds include strengthening every cell of your body through the positive effects of omega 3 fatty acids, lowering blood pressure, and even assisting to normalize the hormonal balance. In regards to weight loss, this superfood deserves recognition for its high fiber content and ability to suppress appetite. Research also indicates that flaxseeds can help speed up the lipid (fat) metabolic rate.
You only need to add 1-2 tablespoons of flaxseeds to your daily smoothie to experience all the benefits they can offer. Note that due to their hard shells, the seeds should be consumed only when ground.
Almonds
Not only are almonds delicious, they also have enough of a nutritional value to get them ranked as a superfood. This has become a well-known fact recently and prompted a boost in popularity for this specific product. Today they are the #1 selling nut in the US, and their sales are going up in other countries as well.
Their value for your weight loss program comes from the fact that almonds are the least fattening of all nuts, while being just as beneficial for your health. This means they make a perfect midday snack for those counting their calories. Due to their chemical makeup, almonds help fight sugar cravings, so you should always have a handful of them with you when you are getting used to a new diet.
Grapefruits
Of all the fruits, this particular type of citrus is the one that makes the superfoods list for weight loss as it’s been proven to enhance the natural fat burning rate. Grapefruits can do this because they provide your body with a boost of enzymes that trigger this particular process.
Add to that the fact that they give you a huge boost of antioxidants and very few calories as grapefruits are 90% water. You only need to eat a half of fruit per day to get all the weight loss benefits it can provide.
Lose Weight with a Healthy Diet
Remember that no matter what kind of dieting program you choose for this spring, it must be well-balanced. Starvation is extremely dangerous for your health and won’t actually help you manage your weight long-term.
