May 30, 2019 · Written by Foodtolive Team
The Amazing Health Benefits of Berries
Not many people are aware of the numerous health benefits of berries. They are often picked over for other fruits like bananas, oranges, and apples, despite having less sugar, carbs, and calories.
However, they are growing in popularity as more studies about their amazing health benefits of berries emerge. Despite their small size, berries pack a nutritional punch and provide numerous health benefits that make them one of the best foods to eat.
Plus, they are easy to incorporate in meals and make for a satisfying, delicious, snack that anyone can enjoy.
Full of antioxidants
Berries have high amounts of antioxidants: the free-radical fighters that help protect cells and support immune systems against disease. Blueberries, blackberries, and raspberries have the most substantial number of antioxidants found in most fruits.
Helps manage blood sugar and insulin
Berries have the potential to help those who struggle to control blood sugar and insulin levels. Eating berries on their own or in a smoothie or other recipe helps keep blood sugar consistent throughout the day, which helps maintain energy levels and hunger throughout the day.
High in fiber
Berries are high in fiber, which plays an essential part in digestion and weight management. Consuming foods that are high in fiber promotes feelings of fullness and decreases hunger. Additionally, fiber works to help reduce the number of calories absorbed from mixed meals.
Low in calories, high in nutrients
Berries are one of the lowest-calorie foods but contain some of the most vitamins and minerals. They are high in vitamin C, but also have other nutrients such as manganese, vitamin K1, and copper, all of which promote healthy body function.
Eating even just one cup of berries a day has the potential to help ward off wrinkles and protect skin from UV rays thanks to vitamin C and ellagic acid in them.
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Protects mental cognition
One recent study suggested that eating berries every day could potentially prevent average mental decline that occurs with age or even Alzheimer’s. The polyphenolics in these fruits work to clean toxins that build in the brain and lead to Alzheimer’s disease. While it may not be a proven fact, any amount of prevention against cognitive decline helps.
Potentially prevents Parkinson’s disease
A study published in the journal Neurology revealed that two servings of berries per week could reduce the risk of developing Parkinson’s by 25%. This percentage jumped to 40% in men who consumed large amounts of flavonoids, which berries are full of.
Helps urinary tract health
It’s common knowledge that cranberries are great for getting rid of bladder and urinary tract infections, but blueberries are just as beneficial. Eating a mixture of both types of berries helps regulate urinary tract health and prevent UTIs from developing.
Good for many diets
Whether you’re on the Keto, low-carb, low-fat, Paleo, or other diet, berries have a place in anyone’s kitchen. Many berries (especially blackberries and raspberries) are low in carbs and calories but still have plenty of nutrients and vitamins to support a healthy diet and manage weight loss.
Versatile and tasty
The amazing health benefits of berries makes it easy to include them in meals like parfaits, oatmeal, and smoothies for a sweet, delicious treat. Even if you buy them frozen, berries still contain the same amount of nutrients as their fresh counterparts. They are an easy way to support and promote a healthy diet even for the busiest lifestyles.
