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A Guide to Nutritional Value and Health Benefits of Medjool Dates A Guide to Nutritional Value and Health Benefits of Medjool Dates

We all want to satisfy our sweet cravings from time to time without the guilt feeling of doing it in …

Nutrition and Mental Health: The Power of Food for a Healthy Mind Nutrition and Mental Health: The Power of Food for a Healthy Mind

The link between nutrition and good mental health is becoming more and more obvious as research in this area continues …

How to Get Enough of Vitamin B12 in Vegetarian Diet How to Get Enough of Vitamin B12 in Vegetarian Diet

The issue of vitamin B12 in vegetarian diet has been a source of constant debate between people who support plant-based …

Spring Avitaminosis: How Vegetarians and Vegans Can Overcome It Spring Avitaminosis: How Vegetarians and Vegans Can Overcome It

The transition from winter to spring is not favorable for many people. Some of them suffer from constant tiredness and …

5 Best Immunity-Boosting Vitamins to Support Your Health 5 Best Immunity-Boosting Vitamins to Support Your Health

Everybody wants to keep their health in good condition. But few people really know the way to achieve it. It’s …