August 19, 2019 · Written by Foodtolive Team
Strawberries: Nutrition Facts and Health Benefits
Strawberries have been a favorite fruit for centuries, and not just for their taste. The strawberry as we know it today was actually created by crossing two species of wild strawberries from North America and Chile. Even ancient Romans understood strawberries range of health benefits and used them for medicinal purposes.
Strawberries may no longer be a remedy for serious illnesses; however, they do offer numerous health benefits that can prevent sickness in the first place. Not only that, but their nutritional makeup makes them an ideal snack that helps facilitate other health benefits as well.
Here’s a look at the nutrition facts and health benefits of strawberries.
Strawberry Nutrition Facts At A Glance
Here is a breakdown of the nutrition facts for one cup of sliced strawberries.
- Calories: 53
- Total fat: .50 g
- Protein: 1.11 g
- Carbs: 12.75 g
- Fiber: 3.3 g
- Sugar: 8.12 g
- Calcium: 27 mg
- Iron: .68 mg
- Magnesium: 22 mg
- Potassium: 254 mg
- Vitamin A: 20 international units
- Vitamin C: 97.6 mg
- Vitamin K: 3.7 mg
Strawberries are one of the best sources of vitamin C, and regular consumption will do a lot to prevent common illnesses such as the common cold.
Health Benefits of Strawberries
The World Health Organization found that eating 400 g of fruits and vegetables every day is linked to a lower chance of heart disease, diabetes, and cancer.
Sometimes eating right and reaching that 400 g goal can feel like a chore, but the sweet, juicy flavors of strawberries make them easy to turn to when hunger strikes. That’s a big plus for those who want to improve their health and get better about eating fruits and vegetables.
Whole foods such as strawberries can even help promote healthy weight management. The nutritional makeup inside these tasty fruits has the potential to jump-start metabolism and minimize appetite, two things that are key to losing weight. Additionally, the fiber content in strawberries also creates a feeling of fullness since the healthy sugars keep blood sugar from dropping becoming tired.
Fiber isn’t just great for losing weight; it also promotes a healthier digestive system. Since strawberries have so much fiber and consist mostly of water, they are a solution for those who struggle with constipation or irregular bowel movements.
Protection Against Aging and Disease
Like other fruits, strawberries are loaded with antioxidants, which are vital components in slowing down the effects that occur as cells naturally age.
According to an in vitro laboratory experiment conducted by Cornell University, regularly eating strawberries may potentially slow down or prevent cancerous cells from forming in the liver and other parts of the body.
Another study conducted on test animals showed that strawberries could potentially improve the effects of aging on the brain.
Strawberries and other types of berries have been found to alleviate inflammation and oxidative stress, two things that may lead to several variations of cancer. These may be due in part to ellagic acid and ellagitannins acid, which are proven to slow or stop cancer cells from growing.
Boost Cardiovascular Health
Heart disease is one of the most common causes of death in the world. In the USA, one in every four deaths is linked to heart disease. However, consuming more strawberries can protect your heart and improve your overall cardiovascular health.
Dozens of large-scale studies have shown a link between those who consistently eat strawberries and a smaller risk of deaths related to the heart thanks to improved vascular function.
Even those considered high-risk for heart disease have been found to have better levels of “good” cholesterol, blood pressure, and functioning blood platelets thanks to regular consumption of strawberries.
Decreased oxidative stress and inflammation don’t just mean reduced cancer risk. It also means a smaller chance of falling victim to heart-related death.
The antioxidant properties in strawberries have been found to fight off free radicals, which are one of the primary causes of oxidative stress and aging within cells. They can help streamline the function of cells, so they work better and regenerate more efficiently.
Make Strawberries Your Go-To Food
Strawberries are packed full of nutritional goodness that does more for the body than keep it full. Their versatility only matches the many health benefits of strawberries.
Try them on oatmeal, in your favorite cereal, drizzled with honey for a healthy dessert, or in one of a hundred delicious antioxidant-packed smoothie bowls. When it comes to this superfood, the possibilities are endless.