June 27, 2015 · Written by Foodtolive Team
Quick Healthy Breakfast Ideas: Smoothies for You
Everyone knows that breakfast is the most important meal of the day. However, life can be so hectic today that you may not have the time for a proper morning meal. Skipping breakfast is extremely bad for your health, so you definitely need to do everything within your power to prevent this. Today we’ll offer you a few quick, healthy breakfast ideas that can help you in a situation like this.
The easiest, healthiest way to solve the problem of not having enough time to cook a proper breakfast is by making a smoothie. This won’t take more than a couple of minutes if you have a good blender. You can even drink these delicious and nutritious concoctions on the go, so the time you spend on both making and eating this kind of breakfast will be minimal.
Some people wonder whether a smoothie can be an adequate replacement for a morning meal. The answer to this depends on the kind of the smoothie. Some of these drinks are delicious, but not nutritious enough, and can even be harmful in some ways. The biggest problem with this kind of food is that people often put too much fat and sugar into it.
Healthy smoothies shouldn’t include sugary yogurts, sweetened juice, and numerous dollops of honey (note that one or two dollops are acceptable). If you want this liquid breakfast to be good, you need to carefully choose what you put into it. Prepare the ingredients beforehand so that you know there are some in your pantry and freezer whenever you need them.
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Remember that healthy smoothies should include:
- Fruit.
Freeze some fruits and berries, or buy them pre-frozen, as this way they add a nice, chill texture to the smoothie. It is also much easier to store more fruit when it is frozen. - Protein.
You can choose between eggs, protein powder, milk, or almond milk depending on your diet. It’s imperative to consume proteins for breakfast so that your body gets the energy it needs to start the day.
Consider adding an avocado to your smoothie instead of the more traditional banana. This will lower the sugar content of the drink. Avocados are rich in fiber, potassium, and B vitamins, so they add to the nutrition value of the smoothie tremendously. To make the drink even more nutritious, add some ground seeds and nuts.
