March 04, 2013 · Written by Foodtolive Team

Little Known Facts about Alfalfa

Scientific Name – Medicago sativa

Common Name – Buffalo Herb, Lucerne, Purple Medick, Purple Medicle, Purple Medic

How It Works:

Alfalfa may be effective at reducing cholesterol levels, but there is no evidence that it can treat cancer and it has many side effects.

Alfalfa contains fiber and a substance called saponins, which are thought to bind with cholesterol in the body and may reduce cholesterol levels.

Alfalfa plants also contain phytoestrogens, which act like some human hormones. In fact, alfalfa phytoestrogens caused the growth of estrogen-dependent breast cancer cells. Alfalfa seeds also contain a toxic amino acid, L-canavanine. Levels of this amino acid vary widely across various cultivations of plants, and decrease as the plant matures.

Bottom line

It is thought that this amino acid may be responsible for alfalfa’s ability to cause a relapse of lupus symptoms in patients who are in remission from the disease, and large levels of L-canavanine from alfalfa supplementation may have additional detrimental effects in humans. Because it also has a significant estrogenic effect, patients with hormone-sensitive cancers should avoid alfalfa.

Purported Uses

Purported Uses:

  • To treat diabetes
    Although alfalfa appears to lower blood glucose levels in animals, no studies have tested whether it has any significant effect in patients with diabetes.
  • To treat high cholesterol 
    Two small trials have shown that alfalfa supplements lower cholesterol levels in people with high cholesterol, but larger, controlled trials are necessary to confirm these results.
  • As a diuretic 
    This is not backed by experimental evidence.
  • To treat gastrointestinal disorders
    No scientific evidence supports this use.
  • To treat asthma and hay fever
    There are no studies to back this use.
  • To treat thyroid problems
    No scientific evidence supports this use.
  • To increase lactation
    Scientific evidence is lacking for this claim.
  • To promote menstruation
    No scientific evidence supports this use in humans. 

Patient Warnings

Patient Warnings:

  • Alfalfa sprouts have been linked to a number of food poisoning outbreaks in California and Europe.
  • This product is regulated by the FDA as a dietary supplement. Unlike approved drugs, supplements are not required to be manufactured under specific standardized conditions. The product may not contain the labeled amount or may be contaminated. In addition, it may not have been tested for safety or effectiveness. 


Do Not Take If

Do Not Take If:

  • You are pregnant or nursing (Because of its hormonal effects, alfalfa should be avoided during pregnancy and nursing.)
  •  You have lupus (Patients with systematic lupus erythematosus should avoid alfalfa tablets because they may lead to relapse.)
  • You have gout (Due to the high content of purines, alfalfa should be avoided in patients with gout.)
  • You have hormone-sensitive cancer such as breast, prostate, cervical, or uterine cancers (Estrogenic effects have been found in alfalfa.) 



Side Effects

  • Minor gastrointestinal distress (e.g. gas, diarrhea, abdominal discomfort).
  • Following excessive use of alfalfa, a patient was reported to have pancytopenia (an abnormal deficiency in red and white blood cells). 


Clinical Summary

Clinical Summary

The leaves and seeds of this widely used food crop are thought to have diuretic properties and effective against diabetes, thyroid gland malfunction, arthritis, high cholesterol, and peptic ulcers (1) as well as promote menstruation and lactation (2). Alfalfa is also a popular treatment for asthma and hay fever (2). It is claimed to be a source of vitamins A, C, E, and K and of the minerals, calcium, potassium, phosphorus, and iron (3). 

Alfalfa sprout extracts exhibit neuroprotective (15); and estrogenic activity in vitro (9) (16).

Small uncontrolled trials show that alfalfa can lower cholesterol levels in humans (4) (5). L-canavanine, a toxic amino acid contained in alfalfa seeds was shown to affect T cells (7). Whether high enough concentrations of this substance are obtained through supplementation is uncertain (8).

Rats that were fed alfalfa were more susceptible to colon cancer, although such effects have not been observed in humans (18).

Ingestion of contaminated alfalfa sprouts and seeds resulted in fatalities (10) and salmonellosis (12); listeriosis has also been reported following consumption of contaminated alfalfa tablets (19). Because alfalfa sprouts have estrogenic effects, patients with estrogen-sensitive cancers should avoid alfalfa supplementation.



Food Sources

Alfalfa seeds and sprouts are available in many countries and used frequently as animal feed (2).



  • Foliage
  • Carotenoids: lutein
  • Triterpene saponins: sojasapogenol A-E aglycones medicagenic acid, hederagenin
  • Isoflavonoids: formononetin glycosides, genistein, daidzein, biochanin A, coumestrol
  • Coumarins: coumestrol, 3′-methoxy coumestrol, lucernol, sativol, trifol, medicagol
  • Triterpenes: sigmasterol, spinasterol
  • Cyanogenic glycosides


Alfalfa seeds



  • L-canavanine
  • Betaine: stachydrine, homostacydrine
  • Trigonelline
  • Fatty oil (1) (3) 


Mechanism of Action


Mechanism of Action

Saponins contained in alfalfa act on the cardiovascular, nervous, and digestive systems (1). The hypocholesterolemic and hemolytic activity of the leaves and sprouts of alfalfa are attributed to a steroidal saponin fraction which, along with fiber contained within the plant, binds to cholesterol in vitro. Alkaloids such as stachydrine and l-homo-stachydrine found in the seed are thought responsible for alfalfa’s ability to promote menstrual discharge and for its lactogenic activity (2). Biochanin-A, an isoflavonoid constituent, blocks NF-κB activation by preventing phosphorylation and degradation of IκBα, leading to decreased expression of inducible nitric oxide synthase, thus preventing proliferation and inflammation (17).

Extracts from alfalfa preferentially served as agonists for estrogen receptor beta, and alfalfa increased estrogen-dependent MCF-7 breast cancer cell proliferation even more than did estradiol (9). The non-protein amino acid constituent, L-canavanine, constitutes 1.5% of the dry weight of alfalfa seeds and alfalfa sprouts. It has been shown to affect human T cells in vitro and induce hematologic and serologic abnormalities characteristic of systemic lupus erythematosus in monkeys (13). This is the proposed mechanism by which systemic lupus erythematosus relapse occurs in humans as well (7), although some researchers question whether L-canavanine concentrations in alfalfa are sufficient to cause this effect (8).


Mechanism of Action


Alfalfa should be avoided during pregnancy and nursing (14). Patients with latent systemic lupus erythematosus have relapsed after ingesting alfalfa tablets (6). Alfalfa sprouts have been linked to a number of E. coli and Salmonella infections in California and Europe (10) (11) (12).




Should be avoided by pregnant and lactating women.

Should not be taken by patients with hormone sensitive cancer.

Due to the high content of purines, should be avoided in patients with gout (5).

Adverse Reactions

Reported (Oral): Pancytopenia has been associated with ingestion of large amounts of ground alfalfa seeds (3). Increased fecal volume and defecation frequency, loose stools and diarrhea as well as abdominal discomfort and intestinal gas have all been reported in patients on alfalfa supplementation (5).


Herb-Drug Interactions

Herb-Drug Interactions

Because of its estrogenic activity, high levels of alfalfa may interfere with contraceptives and hormonal therapy (14).

Alfalfa may increase effects of diuretic medication (2).

Theoretically, alfalfa supplementation may interfere with hypoglycemic agents.

Herb Lab Interactions

May increase serum urate and urea levels (5).



  1. PDR for Herbal Medicines. Montvale (NJ): Medical Economics; 1998.
  2. DerMarderosian A. The Review of Natural Products. St. Louis: Facts and Comparisons, 1999.
  3. Barnes J, Anderson LA, Phillipson JD. Herbal Medicines. London: Pharmaceutical Press, 2002.
  4. Malinow MR, McLaughlin P, Stafford C. Alfalfa seeds: effects on cholesterol metabolism. Experientia 1980;36:562-4.
  5. Molgaard J, von Schenck H, Olsson AG. Alfalfa seeds lower low density lipoprotein cholesterol and apolipoprotein B concentrations in patients with type II hyperlipoproteinemia. Atherosclerosis 1987;65:173-9. PDR for Herbal Medicines. Montvale, NJ: Medical Economics, 1998.
  6. Roberts JL,.Hayashi JA. Exacerbation of SLE associated with alfalfa ingestion. N Engl J Med 1983;308:1361.
  7. Alcocer-Varela J, Iglesias A, Llorente L, Alarcon-Segovia D. Effects of L-canavanine on T cells may explain the induction of systemic lupus erythematosus by alfalfa. Arthritis Rheum. 1985;28:52-7.
  8. Farnsworth NR. Alfalfa pills and autoimmune diseases. Am J Clin Nutr 1995;62:1026-8.
  9. Boue SM, Wiese TE, Nehls S, Burow ME, Elliott S, Carter-Wientjes CH et al. Evaluation of the estrogenic effects of legume extracts containing phytoestrogens. J Agric.Food Chem. 2003;51:2193-9.
  10. Mohle-Boetani JC, Farrar JA, Werner SB, Minassian D, Bryant R, Abbott S et al. Escherichia coli O157 and Salmonella infections associated with sprouts in California, 1996-1998. Ann.Intern.Med 2001;135:239-47.
  11. Emberland KE, Ethelberg S, Kuusi M, et al. Outbreak of Salmonella Weltevreden infections in Norway, Denmark and Finland associated with alfalfa sprouts, July-October 2007. Euro Surveill. Nov 2007;12(11):E071129 071124.
  12. Werner S, Boman K, Einemo I, et al. Outbreak of Salmonella Stanley in Sweden associated with alfalfa sprouts, July-August 2007. Euro Surveill. Oct 2007;12(10):E071018 071012.
  13. Malinow MR, Bardana EJ, Jr., Pirofsky B, Craig S, McLaughlin P. Systemic lupus erythematosus-like syndrome in monkeys fed alfalfa sprouts: role of a nonprotein amino acid. Science 1982;216:415-7.
  14. Brinker F. Herb Contraindications And Drug Interactions. Sandy, OR: Eclectic Medical Publications, 2001.
  15. Bora KS, Sharma A. Evaluation of Antioxidant and Cerebroprotective Effect of Medicago sativa Linn. against Ischemia and Reperfusion Insult. Evid Based Complement Alternat Med. 2011;2011:792167.
  16. Hong YH, Wang SC, Hsu C, et al. Phytoestrogenic compounds in alfalfa sprout (Medicago sativa) beyond coumestrol. J Agric Food Chem. 2011 Jan 12;59(1):131-7.
  17. Kole L, Giri B, Manna SK, Pal B, Ghosh S. Biochanin-A, an isoflavon, showed anti-proliferative and anti-inflammatory activities through the inhibition of iNOS expression, p38-MAPK and ATF-2 phosphorylation and blocking NFκB nuclear translocation. Eur J Pharmacol 2011;653(1-3):8-15.
  18. Watanabe K, Reddy BS, Weisburger JH, Kritchevsky D. Effect of dietary alfalfa, pectin, and wheat bran on azoxymethane-or methylnitrosourea-induced colon carcinogenesis in F344 rats. J Natl Cancer Inst. 1979 Jul;63(1):141-5.
  19. Farber JM, Carter AO, Varughese PV, Ashton FE, Ewan EP.  Listeriosis traced to the consumption of alfalfa tablets and soft cheese. N Engl J Med. 1990 Feb 1;322(5):338.

This article was originally published on the Memorial Sloan-Kettering Cancer Center’s website.