April 03, 2018 · Written by Foodtolive Team
Incredible Benefits Of Eating Walnuts
Nuts are considered to be one of the simplest healthy food to eat as they can be easily found in nature. They contain almost all kinds of vitamins, minerals, proteins and healthy fats that are sometimes not found in one source of food alone. Walnuts, most especially, is the best health booster because it can provide your body’s needs even in very little doses. You will experience the beneficial properties of Walnuts just by eating one ounce a day which is about seven shelled walnuts.
We want to help you know more about Walnuts and the benefits it can offer, so make sure to keep on reading!
The Origin of Walnuts
Walnuts are seeds that came from the trees of Juglans genus. They have a wrinkled appearance like that of the brain and are enclosed in a thick, inedible husk. In order to open the shell, it has to be cracked through a hammer or a vise. Walnut seed has an incredible amount of nutrients such as proteins, carbohydrates, minerals, and essential fatty acids. Research shows consumption of walnuts promotes brain function thanks to its omega 3 fatty acids that help increase the activity of the brain.
Walnuts are not just a great antioxidant and a high protein source, it also has a delicious nutty taste that people enjoy. They are perfect to be included in a diet because they’re an awesome food supplement too. With the many health benefits, Walnut offers, it’s just fair for us to call it a superfood!
Walnuts Health Benefits
Good for the Heart.
It’s advisable for people with heart disease or those who have a high risk of having heart problems because of multiple cardiac risk factors, to eat walnuts because it contains amino acid I-arginine that offers vascular benefits to the heart. Walnuts are also anti-inflammatory and prevent pathological blood clots as it has the plant-based omega 3 far alpha-linolenic acid (ALA). There have been researches conducted that proves that people who include Walnuts in their diet are less likely to suffer a fatal heart attack a lower percentage of sudden cardiac death.
Properties found in Walnuts has the capacity to control the growth of cancer cells in the body. A research conducted by Carvalho et.al (2010) from the University of Portugal, the phenolic compounds and antioxidants present in them can prevent the spread of human cancer cells.
Promotes Healthy Skin.
Since Walnut is rich in gamma-tocopherol, a great source of Vitamin E which is a strong lipid-soluble antioxidant. It protects the skin from harmful free radicals present in nature. In addition to this, Walnuts also contains B-complex vitamins like folate, niacin, riboflavin and Vitamin B-6.
Offers Better Sleep.
If you’re having trouble sleeping, have some Walnuts before sleeping. You can have them as a snack or mix it with your salad. They are a great source of melatonin, a hormone that promotes a good sleep at night.
Good for the Brain.
The neuroprotective compounds found in Walnuts such as Vitamin E, folate, melatonin, omega-3 fats, and antioxidants support brain health and increases inferential reasoning in young adults. It can decrease the oxidative stress common to people that are aging because it is high in antioxidants.
People with Diabetes can enjoy eating Walnuts without having worry about gaining significant weight since they contain a huge amount of polyunsaturated and monounsaturated fats. It improves the metabolic parameters in people with type 2 diabetes. One-quarter cup of Walnuts every day can already control insulin levels in overweight adults with type 2 Diabetes.
Just about all types of Nuts are good for the body because of the many wonderful benefits it provides. There is nothing better than having to eat a delicious healthy food, free of chemicals, and are products of Mother Earth such as Walnuts.
Note for Social Networks
Did you know that Walnuts, when eaten raw, offers a greater source of vitamins, nutrients, and healthy fats compared to roasted Walnuts? Although oil-roasted nuts do give a satisfying taste to most people, you are sacrificing the number of nutrients you can get when it’s cooked. You can eat them directly from the tree as it is milder and the texture is softer compared to dried nuts as well. Don’t get us wrong! Oil-roasted nuts are still healthy but it’s going to have a slight increase in calories, and a tick lesser in iron and magnesium compared to raw nuts. Whatever your preference is, eating Walnuts every day will surely provide awesome health benefits to your body without you having to pay too much money for it.