October 17

What Foods to Eat to Get the Most Helpful Natural Antioxidants

Most people appreciate natural antioxidants for their anti-aging effect, but these elements can help us in many other ways. They can also prevent vision loss, diabetes, and even cancer. The best thing is that natural antioxidants can be found in many plant-based foods that you can buy in the regular grocery store every day.

Searching for Sources of Natural Antioxidants

Lutein and Zeaxanthin – Vision Helpers

Lutein and zeaxanthin protect your eyes from an excess of damaging light energy which often leads to macular degeneration. Enriching your diet with foods that have a lot of these elements will help you prevent a number of age-related eye diseases, including cataracts.

These natural antioxidants can be found in most green and yellow foods, such as peppers, spinach, kiwi, broccoli, oranges, grapes, etc.

Epigallocatechin Gallate (EGCG) – Excess Sugar Blocker

two cups of delicious green teaEGCG is one of the natural antioxidants that decrease the blood sugar level, increase insulin sensitivity, and prevent the liver from producing excess glucose. With regards to the sugar we get with the food we eat, EGCG blocks a considerable amount of glucose from entering the bloodstream from the digestive system.

This essential helper is generally present in green tea.

Lycopene – Anti-Aging Provider

Lycopene is in the same group of natural antioxidants as the famous beta-carotene, but it’s two times more powerful. Its main benefit is preventing photo-induced aging of the skin that is caused by excess UV exposure. By consuming enough lycopene you will have a younger complexion for a longer time.

This antioxidant is found in many red vegetables and fruits, like tomatoes, papaya, grapefruit, watermelon, and others.

Glucosinolates – Cancer Preventer

Glucosinolates are involved in destroying mutating cells before they evolve into cancer. These natural antioxidants break down, forming biologically active compounds, a number of which execute the anticancer processes in the body.

These micronutrients can be found in watercress, kale, broccoli, and cabbage.

Selenium – Antioxidant Recharger

If consumed in moderate amounts, the mineral selenium helps upcycle the antioxidants that are created inside the body. As the result, their benefits increase due to the improvement of the cellular metabolism.

This helpful element is a part of sunflower seeds, Brazil nuts, chia seeds, and Cruciferous vegetables.

Conclusion

Nature provides us with everything we need to live a long and healthy life. Eating fresh fruits and vegetables regularly, you don’t need to think about buying expensive supplements.

antioxidant healthy eating