May 17, 2017 · Written by Foodtolive Team

Why You Should Drink Vegan Pre-Workout Energizer

Taking a vegan pre-workout energizer is a must if you want to get maximum benefits from your exercises. It’ll provide your body with the ‘fuel’ it needs to put more effort in every movement and thus provide you with the best results.

However, you must choose the right kind of a pre-workout snack as eating something too heavy not long before going to the gym can be bad for digestion. What you need is a bit of protein, some carbs that can be digested quickly, and a dash of natural stimulant. The latter ingredient is optional and you shouldn’t take any unless cleared by your health care provider.

There are a variety of powders, supplements, and other types of pre-workout products you can buy today. However, you can make your own, 100% natural and safe energizer. As heavy meals are a definite no, the best choice would be a smoothie or a homemade energy bar. Enrich your regular low-calorie & high-protein snacks/smoothies with some special ingredients that must always be included into a vegan menu for athletes.

Vegan Pre-Workout Energizer: Ingredients List

 

Shredded coconut

Shredded coconut
Shredded coconut can be mixed with vegan protein powder in a smoothie or sprinkled onto your snack. The dried coconut nutrition value is very high and one of its main benefits is the strengthening of your tissues. Therefore, this ingredient will speed up your post-workout recovery as well as give you an extra boost of energy. Dried coconut gives you a lot of minerals that will help make up for those you will lose when sweating.

 

Maca powder

Maca powder

7 Top Foods for Bodybuilding If You Are a Vegan

7 Top Foods for Bodybuilding If You Are a Vegan

Maca powder is one of the best ingredients to use when making a green smoothie because it’s rich in protein and exceptionally nutritious. However, its most important benefit for a vegan pre-workout energizer is the promotion of the adrenal glands function. The ability of maca powder to affect hormones is the reason why it became popular as a natural supplement for fertility. Athletes will appreciate this function because it boosts the recovery time and enables you to put more effort into your training.

Chia seeds

Chia seeds
Chia seeds are one of the best vegan foods for bodybuilding because they are a fantastic plant source of easily digestible proteins and omega 3 fatty acids. They also help restore your lost minerals and supply you with calcium, necessary for strengthening your bones.

 

Medjool dates

Medjool dates

Vegan Menu for Athletes: Improve Your Performance and Health

Vegan Menu for Athletes: Improve Your Performance and Health

Medjool dates are the perfect vegan pre-workout energizer because they give you sugar that your body can use almost instantly. Unlike with starchy carbs, the energy boost you get from dates occurs very fast, so eating a few of them while on your way to the gym will ensure you have the power to give the training your best.

 

Almonds

Almonds
A handful of almonds will give you a boost of nutrients and ‘good’ fats that will keep your body running through a heavy workout session. Perfect for your cardio days, nuts are the source of energy, which can keep your body powered for a while.

 

Cacao powder

Cacao powder
Cacao powder is nutritious and high in protein, so it’s a good addition to any gym shake. It also contains a small measure of caffeine so can act as a healthier stimulant replacement for coffee.

Remember that no matter what kind of vegan pre-workout energizer you choose, it should be consumed no less than 30 minutes before the actual exercise.