September 25, 2017 · Written by Foodtolive Team
Connection Between Exercise and Weight Loss Program
Understanding the relationship between exercise and weight loss program is the key to getting more benefits from your workouts. The connection between them seems quite clear, the more you exercise, the faster you lose weight. However, the reality isn’t as simple. Developing a physical activity plan that will have a truly significant effect on your weight is nearly impossible. And exercise alone isn’t enough to reshape your body.
Exercise and Weight Loss Program: Roots of Connection
The reason why workouts help influence weight loss is that they literally reshape your body. Regular physical activity tones up your muscles, which means that your body will get leaner by default.
By engaging your muscles, you do not only prompt them to return to their original shape. Exercising also boosts blood flow, which improves your wellbeing as a whole. In addition to this, human bodies are wired to release endorphins after a good workout. This rush of pleasure helps you keep up your motivation levels, which is essential for weight loss.
The boost of speed to your blood flow also means a boost to your metabolism. This is definitely one of the reasons why so many people believe exercise to be some miracle cure for obesity.
Unfortunately, reality is a bit more complicated.
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How Much Does Exercise Help Weight Loss
Many people are quite shocked to find out that despite the connection between exercise and weight loss program, an average workout is minimally effective for burning fat. A large study called The Role of Exercise and Physical Activity in Weight Loss and Maintenance proved that physical activity has very little influence on weight. According to this research, aerobic programs that give you the level of exertion recommended by public health organizations, can help you lose only about 2 kilos.
This level can vary greatly depending on the individual. However, the point is that a workout cannot help you thoroughly reshape your body. The only exceptions to this are cases of athletes and other people who endure extreme workouts frequently.
How to Achieve the Best Weight Loss Results
You need to spend more calories than you consume.
This means that there are two essential factors influencing your results. Your diet is what determines how many calories you get into you in a day, and exercise is what helps you burn them faster. Therefore, the formula for effective weight loss is:
well-balanced diet + healthy exercise = body of your dreams
In this case, the importance of diet outweighs the relationship between exercise and weight loss program. Removing all empty calories from your meals and switching to fiber-rich and nutritious foods is a must.
To achieve results as fast as possible, you should consider adopting a vegan diet for weight loss. Statistically, vegans and vegetarians have a lower BMI by default, which means they are healthier and leaner without any extra effort. However, if you use some additional tricks, like eating quinoa seeds and superfoods for weight loss, you’ll be able to get results faster.
In the meantime, don’t forget to expend your energy and burn off extra calories. To feel any effect of the exercise, you’ll need to work out at least 30 minutes a day. Combine this with a healthy meal plan, and you have your perfect weight loss program.