5 Delicious Warm Salads For Cold Days
As the night gets longer and colder, it is easy to just lie down on a big blanket and be …
Everything You Need to Know About Saturated Fat
Fats are four letter words that are the most overused and misunderstood concept when it comes to being healthy. Some …
5 Cool Drinks for Hot Summer Days
Summer is all about happy times. This season spells out fun activities that you will enjoy spending outside on long …
What Is Amaranth. Benefits, Nutrition And Uses
A food that is considered to be domesticated between 6,000 and 8,000 years ago, Amaranth is definitively a source of …
Why You Should Probably Be Eating Mung Beans
There is no doubt that food plays an important role in our diet. It can have a positive or negative …
Science-Based Health Benefits of Almond Milk
Drinking milk has been an essential part of our growing years. Mothers will diligently make sure that we drink our …
10 Health Benefits of Eating Oats
Need an energy fix in the morning? How about a healthy breakfast boost that jumpstarts your day on a right …
True Vegan’s Guide to Making Egg-Free Coconut Flour Bread
Coconut flour is one of the healthiest alternatives for regular flours that has become popular especially for people with gluten …
Comparing Milks: Dairy, Almond, Soy, Rice, and Coconut
Milk is nature’s gift to mankind. It is the first food we took when we were born. Although not everybody …
Healthy Protein-Rich Foods Every Vegan Should Eat
Due to the many health benefits many people are going Vegan these days. There are also no meat Athletes that …
