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Calcium-Rich Foods and Why Do We Need It? Calcium-Rich Foods and Why Do We Need It?

Calcium is one of the most abundant and essential macronutrients for our health. Calcium is vital for normal body movement, …

Butterfly Pea Powder: Nutrition, Health Benefits and Uses Butterfly Pea Powder: Nutrition, Health Benefits and Uses

For people living in the Asian part of the globe, butterfly pea powder is not a new phenomenon, in-fact, it …

Flour Guide: Everything You Need To Know About Different Types of Flour Flour Guide: Everything You Need To Know About Different Types of Flour

What tastes better than freshly baked bread? Even if you cut down on flour products because of some reasonable reflections, …

Food Sources of Vitamin D Food Sources of Vitamin D

If you ever wondered how to improve your health or wellbeing, any article, a TV program or internet source would …

Medjool Dates vs Noor Deglet Dates Medjool Dates vs Noor Deglet Dates

Dates are a healthy snack and a great lunch. This dried fruit is high in vitamins A, B and C, …

Benefits of Flaxseeds For Your Skin and Hair Benefits of Flaxseeds For Your Skin and Hair

“Whenever flaxseeds become a regular food item among the people, there will be better health”, – once said Mahatma Gandhi. …

What Are The Healthiest Non-Dairy Milk To Drink What Are The Healthiest Non-Dairy Milk To Drink

The production of non-dairy milk is rapidly expanding these days. Both for lactose intolerant people and for vegans, plant-based “milk” …

Top 10 Evidence-Based Health Benefits of Prunes Top 10 Evidence-Based Health Benefits of Prunes

Nowadays the counters of our stores and supermarkets are full of a variety of dried fruits. Sometimes we don’t really …

Caramelized Cacao Bean & Cashew Clusters Caramelized Cacao Bean & Cashew Clusters

If you’re looking for a healthy, no-bake goodie, these Caramelized Cacao Bean & Cashew Clusters are absolutely perfect. Incredible tasty …

Cacao Beans: Health Benefits and Ways To Use Cacao Beans: Health Benefits and Ways To Use

Cacao beans attract the gourmands of almost every culture, as this wonderful fruit is a valuable source of chocolate, cocoa …

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