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Health Benefits Of Pumpkin Health Benefits Of Pumpkin

Autumn is well underway, and that means corn mazes, comfy sweaters, and of course, everything pumpkin. While there’s a lot …

What Is Lucuma & Why You Should Love It What Is Lucuma & Why You Should Love It

What Is Lucuma When lucuma was first cultivated thousands of years ago, it rose quickly as a food of choice …

What Is the Difference Between Tart Cherries and Sweet Cherries What Is the Difference Between Tart Cherries and Sweet Cherries

Have you ever noticed that the grocery store carries two types of cherries to pick from: tart and sweet. For …

How To Make Homemade Coconut Oil Soap How To Make Homemade Coconut Oil Soap

Coconut oil has been proven to have numerous benefits for various parts of the body. While it has long been …

Vegan Sources of Omega-3 Fatty Acids Vegan Sources of Omega-3 Fatty Acids

Omega-3s are a type of fatty acid, which, besides having a large part in several body functions like vision and …

Selenium Health Benefits and Top High Selenium Foods Selenium Health Benefits and Top High Selenium Foods

Selenium is a naturally occurring mineral mainly found in soil. Many plants have selenium contents, as they can easily absorb …

Surprising Facts and Health Benefits of Papaya Surprising Facts and Health Benefits of Papaya

Take one bite from perfectly ripe papaya, and you’ll see why Christopher Columbus called it the “fruit of the angels.” …

Easy Ways to Make Homemade Lemonade Easy Ways to Make Homemade Lemonade

Store-bought lemonade contains unnecessary additives and are an avoidable expense. Opt to make lemonade at home! There are tons of …

The Amazing Health Benefits of Berries The Amazing Health Benefits of Berries

Not many people are aware of the numerous health benefits of berries. They are often picked over for other fruits …

How to Grow Sprouts At Home How to Grow Sprouts At Home

Sprouts are an excellent source of protein and vitamin C and contain very few calories. Sprouts come in an abundance …

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