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Great Summer Vegetables Great Summer Vegetables

Filling up half of your plate with fruits and vegetables this summertime is a great way to shape up. This …

Why You Should Always Have Black Beans on Your diet Why You Should Always Have Black Beans on Your diet

Black beans are one awesome food that is nutritious and beneficial to one’s health. Although black beans are a staple …

7 Delicious Summer Smoothies That Will Make You Feel Happy 7 Delicious Summer Smoothies That Will Make You Feel Happy

Smoothies are a healthy treat to indulge this summer. It is an easy way of eating fruits and vegetables. You can …

Amazing Veggie Bowls: Flavor Combinations You Need to Try Amazing Veggie Bowls: Flavor Combinations You Need to Try

The old familiar saying “eat your vegetables to make you strong and healthy” should be enough reason for us to …

Summer Superfoods You Should Try Summer Superfoods You Should Try

Warmer days are here again! Aside from drinking plenty of water to keep your body well hydrated for the whole …

What is the Difference Between Cocoa and Cacao What is the Difference Between Cocoa and Cacao

Ever wonder where your favorite delicious chocolates come from? Chocolates are a treat that we all love but the main …

9 Fantastic Veggie Sandwiches 9 Fantastic Veggie Sandwiches

Sandwiches are the “on the go” meal that you can easily prepare in less time. It’s a versatile food that …

5 Cool Drinks for Hot Summer Days 5 Cool Drinks for Hot Summer Days

Summer is all about happy times. This season spells out fun activities that you will enjoy spending outside on long …

What Is Amaranth. Benefits, Nutrition And Uses What Is Amaranth. Benefits, Nutrition And Uses

A food that is considered to be domesticated between 6,000 and 8,000 years ago, Amaranth is definitively a source of …

Why You Should Probably Be Eating Mung Beans Why You Should Probably Be Eating Mung Beans

There is no doubt that food plays an important role in our diet. It can have a positive or negative …

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