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Everything You Need to Know About Saturated Fat Everything You Need to Know About Saturated Fat

Fats are four letter words that are the most overused and misunderstood concept when it comes to being healthy. Some …

Fabulous Roasted Pumpkin Soup Fabulous Roasted Pumpkin Soup

Are you ready for fall and winter season? One way to snuggle up and get comfy is to have a …

Red Lentils: Benefits, Nutrition And Uses Red Lentils: Benefits, Nutrition And Uses

Lentils are inexpensive highly nutritious edible legumes. They are a small round lens-shaped legume that comes in various texture, taste, …

Our Favorite Vegetarian Tacos Recipes Our Favorite Vegetarian Tacos Recipes

Is it “Taco Tuesday” yet? People just can’t wait for Tuesday to come for that after office taco night or …

Almond vs. Cashew: Nutritional Comparison Almond vs. Cashew: Nutritional Comparison

Going nuts over nuts? Can’t blame you, nuts are delightfully delicious and nutritious. It’s a convenient on-the-go nutrient-packed snack when …

Top 11 Science-Based Health Benefits of Hemp Seeds Top 11 Science-Based Health Benefits of Hemp Seeds

When it comes to nutritional value, there is no doubt that hemp seeds are one super healthy food. But one …

Healthy Party Appetizer Recipes Healthy Party Appetizer Recipes

Throwing a party real soon or having a get together with last minute notice? Having food is at the heart …

A Guide to Nutritional Value and Health Benefits of Medjool Dates A Guide to Nutritional Value and Health Benefits of Medjool Dates

We all want to satisfy our sweet cravings from time to time without the guilt feeling of doing it in …

Great Summer Vegetables Great Summer Vegetables

Filling up half of your plate with fruits and vegetables this summertime is a great way to shape up. This …

Why You Should Always Have Black Beans on Your diet Why You Should Always Have Black Beans on Your diet

Black beans are one awesome food that is nutritious and beneficial to one’s health. Although black beans are a staple …

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