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Cranberries: Nutrition Facts & Healthy Reasons To Eat More Cranberries: Nutrition Facts & Healthy Reasons To Eat More

With summer coming to a close and autumn quickly approaching, it’s the season to find new favorites to fall in …

Vegan Sources of Omega-3 Fatty Acids Vegan Sources of Omega-3 Fatty Acids

Omega-3s are a type of fatty acid, which, besides having a large part in several body functions like vision and …

Selenium Health Benefits and Top High Selenium Foods Selenium Health Benefits and Top High Selenium Foods

Selenium is a naturally occurring mineral mainly found in soil. Many plants have selenium contents, as they can easily absorb …

5 Delicious and Antioxidant Packed Smoothie Breakfast Bowls 5 Delicious and Antioxidant Packed Smoothie Breakfast Bowls

Nowadays we hear a lot about the power of Antioxidants – but what are they and how can they improve …

Surprising Facts and Health Benefits of Papaya Surprising Facts and Health Benefits of Papaya

Take one bite from perfectly ripe papaya, and you’ll see why Christopher Columbus called it the “fruit of the angels.” …

Strawberries: Nutrition Facts and Health Benefits Strawberries: Nutrition Facts and Health Benefits

Strawberries have been a favorite fruit for centuries, and not just for their taste. The strawberry as we know it …

Is Soaking Dried Beans Overnight Really Necessary Is Soaking Dried Beans Overnight Really Necessary

Beans are one of the most versatile, tastiest, and healthiest foods anyone can eat. They’re inexpensive, lightweight, and have an …

Nutritional Comparison: Blueberries vs Blackberries Nutritional Comparison: Blueberries vs Blackberries

Blueberries and blackberries are both delicious choices for a sweet and tangy flavor. When it comes to nutritional value, they …

Best Low-Calories Vegan Snacks Best Low-Calories Vegan Snacks

Sometimes it can be difficult to find tasty, low-calorie snacks that are also vegan. The last thing you want to …

10 Reasons to Love Watermelon & Watermelon Lemonade Recipe 10 Reasons to Love Watermelon & Watermelon Lemonade Recipe

There’s nothing like a juicy watermelon on a hot summer day. However, there’s so much more to this fruit than …

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