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Medjool Dates vs Noor Deglet Dates Medjool Dates vs Noor Deglet Dates

Dates are a healthy snack and a great lunch. This dried fruit is high in vitamins A, B and C, …

Is Honey Good for You, or Bad? Is Honey Good for You, or Bad?

What is honey? Honey is a thick liquid produced by bees from flower’s nectar, with sugar serving as its main …

Zero-Calories Food Zero-Calories Food

It is safe to say that everyone dreams about being able to eat whatever they want and not gain any …

Benefits of Flaxseeds For Your Skin and Hair Benefits of Flaxseeds For Your Skin and Hair

“Whenever flaxseeds become a regular food item among the people, there will be better health”, – once said Mahatma Gandhi. …

What Are The Healthiest Non-Dairy Milk To Drink What Are The Healthiest Non-Dairy Milk To Drink

The production of non-dairy milk is rapidly expanding these days. Both for lactose intolerant people and for vegans, plant-based “milk” …

Top 10 Evidence-Based Health Benefits of Prunes Top 10 Evidence-Based Health Benefits of Prunes

Nowadays the counters of our stores and supermarkets are full of a variety of dried fruits. Sometimes we don’t really …

Kale Vs. Spinach: Which Is Healthier? Kale Vs. Spinach: Which Is Healthier?

We all want to be healthy, energetic, and active, yet not all of us completely understand what should be consumed. …

Cacao Beans: Health Benefits and Ways To Use Cacao Beans: Health Benefits and Ways To Use

Cacao beans attract the gourmands of almost every culture, as this wonderful fruit is a valuable source of chocolate, cocoa …

Top 10 Science-Based Health Benefits of Fenugreek Seeds Top 10 Science-Based Health Benefits of Fenugreek Seeds

Fenugreek Plant Saga Fenugreek is one of the most useful plants known to man. The practice of its application goes …

The Benefits of Sunflower Seed Butter and How to Make it at Home The Benefits of Sunflower Seed Butter and How to Make it at Home

Have you ever tried sunflower seed butter? Its special taste won’t leave you aside, let alone its rich nutritional value. …

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