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Fall Favorites: 5 Must-Try Vegan Recipe Ideas Fall Favorites: 5 Must-Try Vegan Recipe Ideas

Autumn is the best time to experience some of the best-tasting seasonal foods like squash, pumpkin, cranberries, and more! While …

Health Benefits Of Pumpkin Health Benefits Of Pumpkin

Autumn is well underway, and that means corn mazes, comfy sweaters, and of course, everything pumpkin. While there’s a lot …

Pears Vs. Apples: Nutritional Comparison And Health Benefits Pears Vs. Apples: Nutritional Comparison And Health Benefits

There’s a reason why when people make comparisons, the phrase is “apples and oranges” and not “apples and pears.” Apples …

Cranberries: Nutrition Facts & Healthy Reasons To Eat More Cranberries: Nutrition Facts & Healthy Reasons To Eat More

With summer coming to a close and autumn quickly approaching, it’s the season to find new favorites to fall in …

Vegan Sources of Omega-3 Fatty Acids Vegan Sources of Omega-3 Fatty Acids

Omega-3s are a type of fatty acid, which, besides having a large part in several body functions like vision and …

Selenium Health Benefits and Top High Selenium Foods Selenium Health Benefits and Top High Selenium Foods

Selenium is a naturally occurring mineral mainly found in soil. Many plants have selenium contents, as they can easily absorb …

5 Delicious and Antioxidant Packed Smoothie Breakfast Bowls 5 Delicious and Antioxidant Packed Smoothie Breakfast Bowls

Nowadays we hear a lot about the power of Antioxidants – but what are they and how can they improve …

Surprising Facts and Health Benefits of Papaya Surprising Facts and Health Benefits of Papaya

Take one bite from perfectly ripe papaya, and you’ll see why Christopher Columbus called it the “fruit of the angels.” …

Strawberries: Nutrition Facts and Health Benefits Strawberries: Nutrition Facts and Health Benefits

Strawberries have been a favorite fruit for centuries, and not just for their taste. The strawberry as we know it …

Is Soaking Dried Beans Overnight Really Necessary Is Soaking Dried Beans Overnight Really Necessary

Beans are one of the most versatile, tastiest, and healthiest foods anyone can eat. They’re inexpensive, lightweight, and have an …

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