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Healthy Christmas Gifts Ideas for Vegans Healthy Christmas Gifts Ideas for Vegans

Boxes and baskets full of delicious treats are a timeless holiday tradition and a thoughtful way of letting someone know …

Four Fall Soup Recipes to Keep You Warm & Cozy Four Fall Soup Recipes to Keep You Warm & Cozy

Cold temperatures and cloudy days are just around the corner. Make the most of this cozy weather with these amazing …

All about Buckwheat: Nutritional Facts and Health Benefits All about Buckwheat: Nutritional Facts and Health Benefits

Buckwheat is a common ingredient in many European and Asian recipes. It is a gluten-free alternative to cereal grains and …

Fall Favorites: 5 Must-Try Vegan Recipe Ideas Fall Favorites: 5 Must-Try Vegan Recipe Ideas

Autumn is the best time to experience some of the best-tasting seasonal foods like squash, pumpkin, cranberries, and more! While …

Health Benefits Of Pumpkin Health Benefits Of Pumpkin

Autumn is well underway, and that means corn mazes, comfy sweaters, and of course, everything pumpkin. While there’s a lot …

Pears Vs. Apples: Nutritional Comparison And Health Benefits Pears Vs. Apples: Nutritional Comparison And Health Benefits

There’s a reason why when people make comparisons, the phrase is “apples and oranges” and not “apples and pears.” Apples …

Cranberries: Nutrition Facts & Healthy Reasons To Eat More Cranberries: Nutrition Facts & Healthy Reasons To Eat More

With summer coming to a close and autumn quickly approaching, it’s the season to find new favorites to fall in …

Vegan Sources of Omega-3 Fatty Acids Vegan Sources of Omega-3 Fatty Acids

Omega-3s are a type of fatty acid, which, besides having a large part in several body functions like vision and …

Selenium Health Benefits and Top High Selenium Foods Selenium Health Benefits and Top High Selenium Foods

Selenium is a naturally occurring mineral mainly found in soil. Many plants have selenium contents, as they can easily absorb …

5 Delicious and Antioxidant Packed Smoothie Breakfast Bowls 5 Delicious and Antioxidant Packed Smoothie Breakfast Bowls

Nowadays we hear a lot about the power of Antioxidants – but what are they and how can they improve …

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