Cashews: Sweet, Delicious and Nutritious Treats
Sweet and delicious cashews are native to Brazil. However, due to the efforts of Portuguese explorers, these wonderful fruits spread all over the world. Today they are mostly cultivated in Brazil, Nigeria, Tanzania, Mozambique and Vietnam.
Cashew nuts taste rich and sweet, which makes them a perfect addition to desserts. Crushed nuts are often sprinkled on sundaes or added to some other delicious confectionery masterpieces. They are also often used in rice dishes, such as curry or rice-pulao. Due to their rich taste and high nutritional value, cashews make a wonderful snack on their own.
Why Do You Need to Eat Cashews?
Being delicious is not the most important benefit of cashews. This particular type of nuts also offers numerous health benefits. The most important of them are:
A great source of soluble fiber.
There is no arguing the fact that nuts are packed with calories. However, this doesn’t mean that they make you fat. Quite to the contrary, eating this snack reduces the risk of weight gain. Nuts are a great source of energy, so you won’t need many to beat your hunger. However, they are also packed with dietary fiber that helps normalize your digestive process and maintain healthy weight.
Beat bad cholesterol.
Cashews are extremely good for your heart and arteries. In fact, they are good to the point that you simply must include them in your diet if you either have or in the high risk group for developing heart diseases. These nuts contain oleic and palmitoleic acids. Those are essential monosaturated fatty acids that lower the level of “bad” LDL cholesterol and raise “good” HDL cholesterol.
Packed with minerals.
Nuts are one of the best sources of minerals. Cashews are especially rich in manganese, an element that is as important for your bone health as calcium.
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Provide you with a healthy dose of B vitamins.
This type of nut contains large amounts of vitamins B1, B5, and B6. Therefore, eating them daily will help you reduce the risk of sideroblastic anemia, dermatitis, and homocystinuria.
Good for your eyes.
The effect of cashew nuts on eyes isn’t as widely known as other benefits. However, studies proved that zea-xathin contained in these nuts is absorbed by your retinal macula lutea. It is a potent antioxidant that protects your eyes from UV damage and helps prevent age-related macular degeneration.
As you can see, adding cashews to your diet is definitely worth it.