May 08, 2015 · Written by Foodtolive Team

Benefits of Coconut Fruit: Why Should You Eat Coconuts

Coconuts are both delicious and nutritious, and you definitely should include them in your diet if you want to stay healthy and enjoy your meals in the process. Health benefits of coconut fruit are numerous. The most important of them are:



  • Coconut can be considered a complete food as it’s incredibly rich in vitamins, minerals, and calories. One fruit can provide you with a daily dose of almost all essential nutrients.
  • Lauric acid is the most important saturated fat provided by coconuts. It lowers the level of bad cholesterol in your body and helps keep your arteries clean and healthy.
  • Coconut water is not only a delicious and refreshing drink, it is also rich in electrolytes, enzymes, and minerals. Therefore, it helps digestion and boosts your metabolism. This is one of the reasons as to why coconuts are good for weight loss even despite their high calorie count.
  • Cytokinin, one of the elements found in coconut water, possesses potent anti-carcinogenic and anti-aging properties.
  • Coconut kernel is rich in copper, iron, manganese, and zinc, which makes it one of the best sources of these essential minerals.
  • Eating coconuts strengthens you immunity as these fruits possess strong anti-viral properties. It doesn’t matter what form you choose as every part of the fruit is equally effective in the fight against bacteria.
  • Coconuts not only provide you with nutrition but also improve your body’s ability to absorb magnesium and calcium, two elements essential for bone health. Therefore, eating coconuts regularly reduces the risk of developing osteoporosis.
  • There is no arguing the fact that coconuts contain plenty of saturated fats, but this is the reason that makes them so nutritious and allows this fruit to provide you with a powerful energy boost that will last a while.

Do you still wonder what are the benefits of eating coconut? In essence this fruit is a perfect snack for the times when you require nutrition but don’t have the time to prepare a proper meal. Try munching on it when you are in a dire need of an energy boost and soon you won’t remember how you’ve ever managed to live without it.