January 17, 2018 · Written by Foodtolive Team
5 Tasty Sugar Swap Ideas That Will Boost Your Health
Looking for healthy sugar swap ideas is a very wise decision on your part as refined sugar is one of the most dangerous products. The best thing is that you don’t have to give up on sweet delicacies completely as there are many alternatives to this food. Swapping products that contain sugar for their healthier variations will also help with weight management and generally boost your wellbeing.
Sugar Swap Ideas That Make Your Diet Healthier
1. Cereals and Instant Oatmeal to Homemade Cereals and Rolled Oats
Making your own healthy cereal for breakfast allows you to eliminate a huge amount of sugar from your diet in one go. Even if you add a bit of jam and honey into it, the final product will still be much healthier and less sugary than a bowl of Frosted Flakes. The same goes for instant oatmeal, which often contains sugar and various additives.
To make a healthy breakfast yourself, you can mix organic rolled oats with any seeds, nuts, dried fruit, and some milk/vegan milk/yogurt/juice. You can prepare a bowl in the evening and keep it in the fridge overnight to save time.
2. Balsamic Vinegar to Olive Oil
When thinking of sugar swap ideas, people usually disregard dressings completely, especially balsamic vinegar. This ingredient is very common in healthy salads, but you might not know that 3.5 ounces of it contain 15 grams of sugars. Add to that that ¼ of a cup gives you 56 extra calories and don’t forget about vinegar’s acidity.
Overall, olive oil is the better choice compared to any vinegar and the overwhelming majority of seasonings. You can boost its flavor with spices and mustard seeds.
3. Any Sugar for Date Pastebest dried fruits to eat for weight loss. They also are a common ingredient in healthy desserts. The reason for this is that they are very good for you and naturally very sweet. A paste made of Medjool dates (which you can make using a blender and a bit if water) makes an adequate replacement for sugar in almost any recipe. Use a cup of paste in exchange for a cup of unhealthy white crystals.
4. Store-Bought Jams for Frozen Fruits
Considering that one tablespoon of an average jam from the store contains about 12 grams of sugar, you need to look for healthy sugar swap ideas for this product fast. There are jams with a lower sugar content, but they are still too much if you want to really make a change.
The best replacement is frozen fruits. You won’t be able to use them the same way you do jam, but you’ll be able to make healthier jam alternatives with them. For example, make a fruit sauce or puree with honey or maple syrup.
5. Sugar in Baked Goods for Mesquite Powder
If you plan to bake, use organic mesquite powder instead of sugar. There are many other sugar swap ideas with this product, like using it in drinks or cereal. But it gives an extra pleasant flavor to your baked masterpieces. It’s also a rather healthy product and provides you with some important nutrients, unlike refined sugar.
These days, nearly every product contains added refined sugar. Therefore, you should always read the labels and choose the ones without this ingredient. You can easily sweeten your dishes with stevia, honey, or maple syrup.