June 23, 2017 · Written by Foodtolive Team

4 Spicy Foods Benefits or Why You Should Eat Spicy Foods

Spicy foods benefits include a boost in longevity, healthier sinuses, a stronger heart, and many other health boons. Enjoying your food hot in every sense of the word is a great idea on a weight loss diet as well. However, you must understand the risks involved in spicy treats and learn to avoid them.

Top 4 Spicy Foods Benefits


4 Spicy Foods Benefits or Why You Should Eat Spicy Foods

1. Eating spicy foods helps you live longer.
A study of about 500 000 people published in 2015 proved that consistent regular consumption of hot and spicy foods increases longevity. The study lasted for several years and included people from different social groups. During this time, a team of Chinese researchers determined that consuming spicy foods 6-7 times a week decreases the risk of mortality by 14%. Of course, chili pepper isn’t a magic solution to immortality. However, people, who consume foods flavored with it often, have less of a risk to die of cancer, respiratory problems, and heart disease.

4 Spicy Foods Benefits or Why You Should Eat Spicy Foods
2. Spicy foods boost weight loss.
Capsaicin, the chemical, which makes chili peppers hot, can give your metabolism a boost. Thus, it makes you burn off fat and calories more efficiently. You can add a spoonful of chili powder to your teas for a healthy weight loss diet or just sprinkle it onto salad, curry, or stew. 


4 Spicy Foods Benefits or Why You Should Eat Spicy Foods
3. Spices reduce the risk of cancer.

The research into this topic is still ongoing, but you shouldn’t forget that spicy foods benefits aren’t restricted to chili pepper. The American Cancer Society includes garlic into their list of recommended foods for the reduction of cancer risk. They also highlight that turmeric, curry, and cumin seeds, offer possible protection. However, there are no human studies to support these claims yet.


4 Spicy Foods Benefits or Why You Should Eat Spicy Foods
4. Red chili pepper can help relieve pain.
Applied topically, red chili pepper activates certain nerve cells, which makes them shoot messages of pain to the brain. You experience this effect as a mildly burning sensation. The pain relieving property of the remedy occurs because these nerve cells exhaust themselves fast. When they do, your body temporary loses the ability to feel pain in the affected area.

Eating Spicy Foods: What to Watch Out For?

Eating Spicy Foods: What to Watch Out For

Despite the numerous spicy foods benefits, these products can contribute to some health risks. For example, an unbalanced diet with lots of hot foods can lead to developing an ulcer. This happens because eating these products increases the production of stomach acid.

People suffering from some circulation disorders, hemorrhoids, and pregnant women should avoid spicy foods to prevent overheating. These products literally increase the body’s temperature and might cause hot flushes and bleeding in some people. Hormonal imbalances are another reason to watch your intake of hot seasonings carefully as this combination can cause unpredictable results.

Finally, remember that spices are rather volatile and can cause irritation when in contact with your body. Swelling and burns on the inside of your mouth are most unpleasant.

With all these factors in mind, spicy foods can be very good for you if you are careful about eating them. Don’t eat too much or make the meal too hot and you’ll be able to enjoy spicy foods health benefits. Be sure to control your intake of calories as spicy dishes are positively mouthwatering.