January 20, 2018 · Written by Foodtolive Team
3 Easy Healthy Chocolate Desserts You Can Eat Without Guilt
Few people realize that chocolate and tasty treats overall can be not only low-fat, but also genuinely good for you. These easy healthy chocolate desserts prove this 100% and they can be enjoyed by everyone.
Easy Healthy Chocolate Desserts to Enjoy Anytime
Chocolate Doughnuts: Vegan and Nutrition-Dense
Ingredients:
- 1 cup organic chickpeas (cooked)
- ¾ teaspoon baking powder
- ¼ teaspoon baking soda
- ½ cup almond milk (unsweetened)
- 1 teaspoon apple cider vinegar
- 2 tablespoons vanilla extract
- ½ cup sugar
- ½ teaspoon salt
- ¾ cup vegan chocolate chips
- 1 cup whole-wheat flour
Ingredients for frosting:
- ½ cup vegan chocolate chips
- 1 tablespoon almond milk (unsweetened)
- ½ tablespoon vanilla
- ¼ cup sugar (powdered)
Instructions:
- Pulse together all ingredients except chocolate chips and flour in a blender until smooth.
- Melt chocolate chips in a microwave and pour liquid into the blender. Pulse again.
- Combine with flour.
- Bake in specialized doughnut pans (oiled) at 350F in a preheated oven for 8-10 minutes.
- Cool for 5 minutes before removing from the pans.
- Make frosting by mixing all ingredients in a bowl (melt chocolate chips first).
Truth be told, this is one of the high-calorie easy healthy chocolate desserts as an average doughnut will be about 180 calories. However, compared to the 270-calorie one from Dunkin Doughnuts, this one is a treat. Also, you get all the benefits of fiber and protein from chickpeas.
Banana and Almond Butter Bites
Ingredients:
- 2 bananas
- 1/8 cup applesauce (unsweetened)
- 1/8 cup almond butter
- 1 cup dark chocolate chips
Instructions:
- Slice peeled bananas into pieces about a quarter inch thick.
- Mix almond butter with applesauce.
- Make mini-sandwiches with banana slices and butter.
- Place sandwiches on a board covered with parchment and freeze for 30 minutes.
- Melt chocolate chips (or a chocolate bar if you have it) in a microwave and dip the sandwiches into it.
- Put the chocolate-coated sandwiches back into the freezer for 15 more minutes.
This one is the winner among easy healthy chocolate desserts for those who want a low-calorie treat. One sandwich will be about 50 calories, and it tastes incredible.
Veggie Brownies
Ingredients:
- 1 tablespoon organic ground golden flaxseed
- 1 cup whole-wheat flour
- 3 tablespoons water
- 1 cup sugar
- ½ cup cocoa powder
- ½ teaspoon baking powder
- ½ teaspoon salt
- ½ cup olive oil
- 1 teaspoon vanilla extract
- ¼ cup vegan chocolate chips
- 1 zucchini
Instructions:
- Mix ground flaxseed with water in a small bowl.
- Combine the rest of dry ingredients in a large bowl.
- Puree the zucchini in a blender.
- Add olive oil, flaxseed mixture, and vanilla extract. Process until smooth.
- Combine wet and dry ingredients thoroughly and fold in chocolate chips in the end.
- Bake for 15 minutes at 350F in a pre-heated oven.
- Let cool for 15 minutes before cutting into pieces.
This is a chocolate indulgence, but this dessert offers a great alternative to regular brownies. You get plenty of dietary fiber from zucchini and a delightful taste that can’t be compared to anything.