May 02, 2018 · Written by Foodtolive Team
10 Health Benefits of Eating Oats
Need an energy fix in the morning? How about a healthy breakfast boost that jumpstarts your day on a right track? We know that breakfast is the most important meal of the day because it is in the morning that we consume a lot of energy catching up with our busy work schedules and responsibilities. So, when you need a good breakfast that will keep you up and about, oats will never be far from fulfilling that. Oats are the all-around good breakfast food that you will never get tired eating. It’s delicious, easy to prepare and has a lot of nutrients that will keep our body ready from the demands a day can bring.
Oats are abundantly nutritious. Its nutrition profile includes manganese, folate, zinc, iron, copper, phosphorous, magnesium, vitamin A, vitamin B1 and B5 that comprise ample amount to meet the reference daily intake. To know how good oats are for your body, here is the list of 10 health benefits we can get in eating oats.
1. It can lower cholesterol level
Oats contain Beta-glucan. Studies show that beta-glucan is effective in reducing bad cholesterol. Beta-glucan works through increasing the amount of excreted cholesterol-rich bile from the liver, thereby decreasing the amount of cholesterol that can block the blood vessels.
2. Oats can improve blood sugar control
Another amazing capacity of oats is that it can control the blood sugar level. It works through the compound beta-glucan which delays the absorption of sugar into the bloodstream. Thus, it lowers the sugar level within the blood.
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3. Oats helps you lose weight
4. Oats help with skin care
Ever have a dull skin? Oats can help with improving the skin. Application of oats directly to the skin can help in reducing symptoms of dryness, itching and redness leaving the skin smooth and healthy.
5. Reduces cardiovascular risk
Oats have anti-oxidants that destroy free radicals and fights oxidative stress which contributes to the hardening of heart arteries. It also has lignans and beta-glucans that promotes a healthy heart and prevent from ischemic heart damage.
6. Oats helps in boosting immunity
The beta-glucan found in oats helps in fighting infections from our body. It also has selenium and zinc, these are important nutrients that ward off infections and keep your body’s immunity in tip top shape.
7. Relives constipation
Oats is a primary source of fiber. It has insoluble fiber that help absorbs water thus making things moving in the intestines for a smooth and easier passage of stool. It also prevents bloating, gas and diarrhea.
8. Helps in energy boost
9. Oats aid in hemoglobin formation
Hemoglobin is a protein present in red blood cells. Each serving of oats has iron that is important in hemoglobin formation. Low hemoglobin in blood may cause some health issues.
10. It promotes good vision
Oats contain vitamin A that is essential in keeping our eyes in good shape. Vitamin A is made up of antioxidants compound that is vital to bone formation, immunity and vision. The cornea of our eyes is protected by vitamin A that keeps the viruses and bacteria from infecting our eyes. It can help in treating dry eyes and plays a role in decreasing macular degeneration that can cause vision loss according to a study.
Not only that oats are a perfect breakfast treat but also an ideal food to keep us healthy. So, the next time that you will eat your oats, think about these health benefits you can gain.