There are lots of factors that have a great impact on your memory, such as your lifestyle, lack of sleep, etc. If you want the best moments of your life to stay with you forever, you should definitely start thinking of including memory-boosting foods in your diet to support the functionality of your brain. If you don’t think that the food you eat affects your brain capacity, you should definitely reconsider this.
Memory-Boosting Foods to Include in Your Diet
These suggested foods will really help improve your memory without any medications if you add them to your regular meal plan:
- Berries as a source of antioxidants.
The flavonoids (anthocyanidins in particular) that are found in berries in abundance are known for their cognitive anti-aging properties as they act as antioxidants. These phytochemicals are especially effective in the areas of brain that are responsible for memory. The most flavonoid-rich food is blueberries. You could also go for strawberries and any other berries in order to enhance your brain power.
- Green leafy vegetables as a source of folate.
Leafy greens have been found to reduce the level of the amino acid that is associated with a higher risk of developing heart diseases. People who have a high level of it have noticeable memory decay. Nevertheless, the folate in this memory-boosting food has been found to be able to prevent it from happening.
- Fish oils as a source of omega-3s.
Omega 3 fatty acids are essential for preventing memory decline and even lowering the risk of having Alzheimer’s disease. Your body can’t produce them; that’s why it’s important to enrich your diet with fatty fish, flaxseed oil, pumpkin seeds, walnut oil, and beans.
- Dark chocolate as a source of flavonols.
Dark chocolate (containing no less than 70% cocoa) contains flavonols and antioxidants that are responsible for improving the blood flow in your brain. Thus, you will find that your memory will get much better.
- Whole grains as a source of complex carbs and soluble fibers.
The properties of this memory-boosting food protect you from sudden blood sugar rises. The Vitamin B in them is also responsible for improving the blood circulation in your brain, which directly affects your memory capacity.
- Seeds as a source of proteins, omega 3s and vitamin B.
Quinoa, chia, sunflower and pumpkin seeds have such a great combination of useful elements that they protect your blood vessels and allow oxygen to be freely transported to your brain. Moreover, the antioxidants in these seeds really save you from becoming forgetful.
- Nuts as a source of fatty acids and vitamins.
Nuts (like walnuts, pistachios, and almonds) can surely be called a memory-boosting food as they’re packed with omega-3s, as well as vitamins B6 and E. Vitamin E has very prominent antioxidant properties that protect you from forgetfulness and improve your short-term memory.