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Medjool Dates

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Final Price
1 lb
$ 13.90
$13.90 / lb
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2 lbs
$ 18.34
$9.17 / lb
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3 lbs
$ 26.99
$9.00 / lb
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5 lbs
$ 34.45
$6.89 / lb
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10 lbs
$ 68.40
$6.84 / lb
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11 lbs
$ 74.69
$6.79 / lb
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15 lbs
$ 101.10
$6.74 / lb
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  • — Raw and Vegan
  • — Large Size
  • — Gluten and Sodium Free
  • — Cholesterol and Fat-Free
  • — Suitable for Sirtfood diet

The Medjool Dates are the most beautiful in the world. Dates are one of the world’s oldest cultivated fruits. Once reserved solely for the Moroccan High Court’s pleasure, these gorgeous dates now grow in a few select California and Arizona valleys. Each date handpicked with care and love to ensure its exceptional quality and size. Medjool Dates are indeed the cream of a very exclusive crop. They’re usually sold dried but not dehydrated, causing them to be soft and sticky. Their sugars get concentrated as they dry, which further increases their sweetness. These dates are the largest, the sweetest, and the juiciest—incredibly meaty dates with tiny pits.

Nutritional Benefits of Medjool Dates

Medjool dates include antioxidants and nutrients that may reduce your risk of heart disease, improve digestion, and boost heart health, among other benefits. Also, they are cholesterol-free, sodium-free, and fat-free, high in potassium and vitamins. A serving of power-packed dates contains 31 grams of carbohydrates, making them a powerhouse of energy. These dried fruits are available year-round at most grocery stores. However, you’ll find it fast and easy to order your Dates from Food To Live, we’ll make sure to deliver this goodness right to your door.

How to Enjoy and Substitute Medjool Dates for Sugar

Medjool Dates make a great sugar alternative due to their sweetness, which comes from fructose, a natural sugar. To replace Medjool dates for sugar, make a date paste by combining

  • 2 cups of pitted dates with
  • 1 1/4 cups of water in a blender,
  • then work this mix to substitute sugar in recipes at a 1:1 ratio.

Moreover, you can add this sweet fruit to smoothies and sauces, or mince them in a food processor for no-bake desserts like pie crusts, energy balls, and fruit-and-chocolate bars.

Easy Date Candy

Nutrition Facts
Serving size
1/2 cup (40 g)
Amount per serving
Calories
112
% Daily Value*
Total Fat0.1g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol0mg
0%
Sodium0.4mg
0%
Total carbohydrate30.4g
11%
Dietary fiber 2.7g
10%
Total sugars 26.9g
Includes 0g Added Sugars
0%
Protein0.7g
1%
Vitamin D 0mcg
0%
Calcium 25.9mg
2%
Iron 0.4mg
2%
Potassium 281.9mg
6%
Folate 6.1mcg
2%
Copper 0.1mg
16%
Manganese 0.1mg
5%
Thiamin 0mg
2%
Pantothenic Acid 0.3mg
7%
Zinc 0.2mg
2%
Vitamin B6 0.1mg
6%
Vitamin B12 0mcg
0%
Phosphorus 25.1mg
2%
Magnesium 21.9mg
5%
Riboflavin 0mg
2%
Selenium 0mcg
0%
Niacin 0.7mg
4%
Vitamin E 0mg
0%
Vitamin K 1.1mcg
1%
Vitamin C 0mg
0%
Vitamin A 18.1mcg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: MEDJOOL DATES
CAUTION: Dates Contain Pits
Storage Time: Up to 1.5 years
Country of Origin: Israel
Packaged in: the USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts, Wheat, and Sesame
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Nutrition Facts
Serving size
1/2 cup (40 g)
Amount per serving
Calories
112
% Daily Value*
Total Fat0.1g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol0mg
0%
Sodium0.4mg
0%
Total carbohydrate30.4g
11%
Dietary fiber 2.7g
10%
Total sugars 26.9g
Includes 0g Added Sugars
0%
Protein0.7g
1%
Vitamin D 0mcg
0%
Calcium 25.9mg
2%
Iron 0.4mg
2%
Potassium 281.9mg
6%
Folate 6.1mcg
2%
Copper 0.1mg
16%
Manganese 0.1mg
5%
Thiamin 0mg
2%
Pantothenic Acid 0.3mg
7%
Zinc 0.2mg
2%
Vitamin B6 0.1mg
6%
Vitamin B12 0mcg
0%
Phosphorus 25.1mg
2%
Magnesium 21.9mg
5%
Riboflavin 0mg
2%
Selenium 0mcg
0%
Niacin 0.7mg
4%
Vitamin E 0mg
0%
Vitamin K 1.1mcg
1%
Vitamin C 0mg
0%
Vitamin A 18.1mcg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: MEDJOOL DATES
CAUTION: Dates Contain Pits
Storage Time: Up to 1.5 years
Country of Origin: Israel
Packaged in: the USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts, Wheat, and Sesame
Recipes

Ingredients for Healthy Snickers Bars

For the Nougat Layer: 

For the Caramel Layer:

For the Topping:

  • 1 cup roasted peanuts
  • 1 cup dark chocolate chips, melted

Instructions

  1. In a mixing bowl, whisk together the ingredients for the nougat layer.
  2. Line a square baking dish with parchment paper. Press the nougat mixture into the bottom of the dish to form an even layer. Place it in the refrigerator to set.
  3. Combine the ingredients for the caramel layer in a food processor.
  4. Take the baking dish out of the refrigerator and press the caramel mixture on top of the nougat.
  5. Sprinkle the roasted peanuts on top, pressing them gently into the caramel.
  6. Pour the melted dark chocolate over the peanut layer, spreading it out evenly with a spatula.
  7. Place the dish back in the refrigerator for at least 1 hour to allow the bars to firm up completely.
  8. Once firm, remove from the refrigerator and cut into desired bar shapes. Enjoy!
  9. Store in the fridge for up to 2 weeks.
Product Reviews
Reviews on
Delicious, fresh, perfect. Based on mixed reviews I was on the fence about purchasing these. The dates I received were fresh, soft, perfectly melt in your mouth sweet and very easy to pit. They completely exceeded my expectations and I plan to purchase from these guys again as needed. I've purchased their raw cashews in the past (totally satisfied there too) and shame on me for not writing a review for them too, but I'll definitely look for Food To Live products first going forward. Highly recommend.
from BH
Recommend these. These dates are so yummy. They are fresh and very tasty in the hidden fruit and veggie muffins I make my grand kids. I only use the highest quality ingredients when I bake them since my youngest granddaughter doesn't eat fruits and veggies any other way for the most part. I only recently learned how to use dates as sweetener so I feel better about what goes into my recipes....nothing but healthy. I've bought dates in local groceries in a pinch but they just aren't as good as these. Definitely worth the trouble!
from Robyn
Yummy Dates. These dates are so-o-o delicious, fresh, and yummy. I put a few (6-8) in a a small bowl, rinse them, remove the pits, and warm them in the microwave for about 30 seconds. I then roll them in pumpkin seeds or nuts to make a super healthy snack, or just eat them straight. If you like dates, you will love these.
Tasty dates! Came quickly and taste great! Pits come out very easily, so they're at a good ripeness when sent. Love these babies with some almond butter squished in between the halves. I've been using them a lot for the Deliciously Ella blog and cookbook, as she uses them frequently for a lot of the sweet recipes. Go through them quickly!
Wonderful dates, lasts MONTHS. I have now bought two bags of these dates. They are excellent. We store it in the fridge so it lasts a long time (months), so that does impact the softness. They're very soft when shipped. You can always put them in warm water to increase softness if needed. I use these dates to sweeten smoothies or cashew milk, and it works great. My kids love them too and are a better sugar boost than eating candy! (thought it tastes like candy)
from Austin
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